Home Remedies To Remove Hard Plaque From Teeth
Plaque is a sticky layer of bacteria that forms on your teeth, especially if you don't brush them regularly. The bacteria in the plaque produce acid, which can damage the tooth enamel and lead to tooth decay. If the plaque is not removed, it can harden into tartar, which is difficult to remove with regular brushing. In this article, we will discuss some home remedies to remove hard plaque from teeth.
Oil Pulling
Oil pulling is an ancient Ayurvedic remedy that involves swishing oil around in your mouth for 15-20 minutes. Coconut oil, sesame oil, and sunflower oil are all effective in removing plaque. The oil helps to loosen the plaque and bacteria, and when you spit it out, the plaque goes with it.
Baking Soda
Baking soda is a natural tooth whitener and also helps to remove plaque. Mix a teaspoon of baking soda with a few drops of water to form a paste. Apply the paste to your toothbrush and brush your teeth for two minutes. Rinse your mouth thoroughly with water.
Orange Peels
Orange peels contain d-limonene, which is a natural solvent that helps to dissolve plaque. Rub the inside of an orange peel on your teeth for two to three minutes. Rinse your mouth with water to remove any residue.
Apple Cider Vinegar
Apple cider vinegar has antibacterial properties that can help to remove plaque. Mix two tablespoons of apple cider vinegar with one tablespoon of water. Swish the mixture around in your mouth for 30 seconds, then spit it out. Rinse your mouth with water to remove any residue.
Citrus Fruits
Citrus fruits contain citric acid, which can help to dissolve plaque. Eat a piece of citrus fruit, such as an orange or grapefruit, after your meal to help remove plaque. Be careful not to overdo it, as the acid can also damage your tooth enamel if consumed in excess.
Cloves
Cloves have antibacterial properties that can help to remove plaque. Grind a few cloves into a powder and mix with a little bit of olive oil to form a paste. Apply the paste to your toothbrush and brush your teeth for two minutes. Rinse your mouth thoroughly with water.
Neem
Neem has antibacterial properties that can help to remove plaque. Chew on neem leaves or use neem oil to brush your teeth. You can also find neem toothpaste at health food stores.
Conclusion
These home remedies can be effective in removing hard plaque from your teeth. However, it's important to remember that regular brushing and flossing are the best ways to prevent plaque buildup in the first place. If you have a lot of tartar buildup, it's best to see a dentist for a professional cleaning.
