Home Remedies To Get Plaque Off Your Teeth
Plaque is a sticky, colorless film of bacteria that forms on the teeth and can lead to tooth decay, gum disease, and bad breath. While regular brushing and flossing can help prevent plaque buildup, there are also several home remedies that can help remove plaque from your teeth.
Oil Pulling
Oil pulling is an ancient Ayurvedic technique that involves swishing a tablespoon of oil in your mouth for 20 minutes before spitting it out. Coconut oil is the most popular oil for oil pulling because it has antimicrobial properties that can help kill the bacteria in your mouth that cause plaque and bad breath.
Baking Soda
Baking soda is a natural abrasive that can help remove plaque and surface stains from your teeth. You can mix a teaspoon of baking soda with a few drops of water to make a paste, then brush your teeth with the paste for two minutes. You can also add a teaspoon of baking soda to your toothpaste for an extra cleaning boost.
Vinegar
Vinegar has antibacterial properties that can help kill the bacteria in your mouth that cause plaque. You can mix equal parts of vinegar and water and swish the mixture around in your mouth for a few minutes before spitting it out. However, be cautious with vinegar as it can erode tooth enamel if used too frequently or in high concentrations.
Fruits
Fruits such as strawberries and pineapple contain enzymes that can help break down plaque. You can mash up a few strawberries and apply the mixture to your teeth for a few minutes before rinsing it off. Pineapple can also be eaten raw or made into a juice to help remove plaque.
Citrus
Citrus fruits like oranges and lemons contain citric acid that can help dissolve plaque. You can rub a piece of orange or lemon peel on your teeth for a few minutes before rinsing it off. However, be cautious with citrus fruits as they can also erode tooth enamel if used too frequently or in high concentrations.
Cloves
Cloves have antibacterial properties that can help kill the bacteria in your mouth that cause plaque. You can chew on a few cloves for a few minutes or make a clove paste by grinding a few cloves and mixing them with water. Apply the paste to your teeth for a few minutes before rinsing it off.
Conclusion
There are several home remedies that can help remove plaque from your teeth, but it's important to remember that these remedies should not replace regular brushing and flossing. If you have severe plaque buildup or gum disease, it's best to consult with a dentist for proper treatment.