Home Remedies For Removing Plaque And Tartar From Teeth
Plaque and tartar buildup on teeth can cause a variety of issues, including bad breath, gum disease, and tooth decay. While professional dental cleanings are the most effective way to remove these substances, there are also several home remedies that can help. In this article, we’ll explore some natural ways to remove plaque and tartar from teeth.
Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for several minutes. The oil pulls bacteria and toxins from your mouth, which can help remove plaque and tartar. Coconut oil is a popular choice for oil pulling, as it has antimicrobial properties that can also benefit oral health. To try oil pulling, swish a tablespoon of coconut oil in your mouth for 15-20 minutes before spitting it out.
Baking Soda
Baking soda is a mild abrasive that can help remove plaque and tartar from teeth. Mix a tablespoon of baking soda with a few drops of water to create a paste. Brush your teeth with this paste for 2-3 minutes, then rinse your mouth with water. Be sure to use baking soda only occasionally, as it can be abrasive to tooth enamel.
Vinegar
Vinegar is acidic, which can help break down plaque and tartar. Mix two tablespoons of vinegar with one tablespoon of salt in a cup of warm water. Swish this mixture in your mouth for several minutes, then spit it out. Rinse your mouth with water to remove any remaining vinegar.
Fruits and Vegetables
Fruits and vegetables can help remove plaque and tartar from teeth by scrubbing them as you chew. Foods with high water content, such as apples and celery, are particularly effective. Eating these foods regularly can also help promote overall oral health.
Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent that can also help remove plaque and tartar from teeth. Mix equal parts hydrogen peroxide and water, then swish this mixture in your mouth for several minutes. Spit it out, then rinse your mouth with water. Be sure to use hydrogen peroxide only occasionally, as it can irritate the gums.
Conclusion
While these home remedies can help remove plaque and tartar from teeth, they are not a replacement for professional dental cleanings. It’s important to visit your dentist regularly to maintain good oral health. Additionally, be sure to brush and floss your teeth daily to prevent plaque and tartar buildup.