Good Foods To Eat Post Wisdom Teeth Removal
Wisdom teeth removal is a common dental procedure that involves the extraction of one or more of the four adult teeth located at the back of your mouth. It is a necessary procedure when these teeth cause problems such as pain, infection, or crowding. After the procedure, you need to take extra care of your mouth, especially when it comes to eating. Here are some good foods to eat post wisdom teeth removal that will help you heal faster and keep you nourished.
1. Smoothies
Smoothies are an excellent choice for a post-wisdom teeth removal diet. They are easy to prepare, and you can mix and match different fruits and vegetables to create a variety of flavors. You can also add protein powder, yogurt, and milk for added nutrients. The cold temperature of the smoothie can also help reduce swelling and discomfort in your mouth.
2. Mashed Potatoes
Mashed potatoes are a soft and easy-to-eat food that is gentle on your mouth after wisdom teeth removal. They are also a good source of carbohydrates, which provide energy to help you heal. You can add butter, milk, and cheese to make them creamier and more flavorful.
3. Scrambled Eggs
Scrambled eggs are a good source of protein and can be easily prepared to a soft consistency. You can add cheese or vegetables to create a more satisfying meal. However, avoid using any spicy seasonings or sauces that may irritate your mouth.
4. Soups
Soups are another excellent choice for a post-wisdom teeth removal diet. They are easy to prepare and can be made with a variety of ingredients such as vegetables, meat, and noodles. The broth can also help keep you hydrated and provide a soothing effect on your mouth.
5. Yogurt
Yogurt is a soft and creamy food that is easy to eat after wisdom teeth removal. It is also a good source of protein and calcium, which are essential for healing and maintaining strong bones. Choose plain or Greek yogurt without any added sugars or flavors.
6. Ice Cream
Ice cream is a soft and cold treat that can help soothe your mouth after wisdom teeth removal. However, be careful not to eat too much as it is high in sugar and can cause cavities. Choose a low-sugar or sugar-free option if possible.
7. Applesauce
Applesauce is a soft and sweet food that is easy to eat after wisdom teeth removal. It is also a good source of fiber and vitamin C, which are essential for healing and maintaining good oral health. Choose unsweetened applesauce without any added sugars or flavors.
8. Oatmeal
Oatmeal is a soft and easy-to-eat food that is gentle on your mouth after wisdom teeth removal. It is also a good source of fiber and carbohydrates, which provide energy to help you heal. You can add milk, honey, and fruit to make it more delicious.
9. Protein Shakes
Protein shakes are an excellent way to get the nutrients you need after wisdom teeth removal. They are easy to prepare and can be customized to your taste preferences. You can add fruits, vegetables, and nut butters for added nutrients.
10. Broths
Broths are a good source of hydration and can provide a soothing effect on your mouth after wisdom teeth removal. They are also easy to prepare and can be made with a variety of ingredients such as chicken, beef, or vegetable. You can add noodles or rice to make it more filling.
In conclusion, a post-wisdom teeth removal diet should consist of soft and easy-to-eat foods that are rich in nutrients and easy to digest. Avoid hard, sticky, or crunchy foods that can irritate your mouth and cause discomfort. Remember to follow your dentist's instructions and take good care of your mouth to ensure a fast and smooth recovery.
