Getting Rid Of Tartar On Teeth At Home
Tartar, or dental calculus, is a hardened plaque that forms on teeth due to a buildup of bacteria and minerals from saliva. If left untreated, tartar can lead to gum disease, tooth decay, and even tooth loss. While regular dental cleanings are the best way to remove tartar, there are also several home remedies you can try to help prevent and remove tartar buildup.
Brushing and Flossing
The most effective way to prevent tartar buildup is to practice good oral hygiene habits. This means brushing your teeth twice a day for two minutes with a fluoride toothpaste and flossing at least once a day. Brushing and flossing help remove plaque, the sticky film of bacteria that can harden into tartar if not removed.
Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for several minutes to help remove toxins and bacteria. Some studies have shown that oil pulling with coconut oil may help reduce plaque and gingivitis, which can lead to tartar buildup. To try oil pulling, swish one tablespoon of coconut oil in your mouth for 15-20 minutes, then spit it out and rinse your mouth with water.
Baking Soda
Baking soda, or sodium bicarbonate, is a natural abrasive that can help remove surface stains and plaque buildup on teeth. To use baking soda to remove tartar, mix a small amount with water to form a paste, then brush your teeth with the paste for two minutes. Rinse your mouth thoroughly with water.
Vinegar
Vinegar, particularly apple cider vinegar, has antimicrobial properties that can help kill bacteria in the mouth. To use vinegar to remove tartar, mix two tablespoons of apple cider vinegar with one tablespoon of water, then swish the mixture in your mouth for several minutes. Spit out the mixture and rinse your mouth with water.
Fruits and Vegetables
Foods high in vitamin C, such as strawberries, oranges, and bell peppers, can help prevent tartar buildup by strengthening the connective tissue in the gums. Eating crunchy fruits and vegetables, such as apples and carrots, can also help remove plaque and massage the gums.
Conclusion
While these home remedies can help prevent and remove tartar buildup, it's important to continue practicing good oral hygiene habits and to see a dentist regularly for professional cleanings. If you have severe tartar buildup or gum disease, your dentist may recommend more extensive treatment, such as scaling and root planing or gum surgery. By taking care of your teeth and gums, you can help prevent tartar buildup and maintain a healthy smile.