Getting Rid Of Plaque On Teeth At Home
Plaque on teeth is a common problem that can lead to various dental issues. Plaque is a sticky film of bacteria that forms on our teeth and can harden into tartar if not removed. Tartar buildup can cause gum disease, bad breath, and tooth decay. Visiting a dentist for a professional cleaning is ideal, but there are also ways to get rid of plaque on teeth at home.
Brushing Your Teeth
The most important step in removing plaque on teeth is brushing your teeth twice a day with a fluoride toothpaste. Use a soft-bristled toothbrush and brush in circular motions. Be sure to brush all surfaces of your teeth, including the outer, inner, and chewing surfaces. Don't forget to brush your tongue to remove bacteria and freshen your breath.
Flossing Your Teeth
Flossing is another essential step in removing plaque on teeth. Floss at least once a day to remove food particles and plaque from between your teeth that your toothbrush can't reach. Be gentle when flossing and use a back-and-forth motion to remove plaque.
Mouthwash
Mouthwash can help kill bacteria and freshen your breath. Use an antiseptic mouthwash after brushing and flossing to help remove plaque and prevent gum disease. Swish the mouthwash around in your mouth for 30 seconds before spitting it out.
Baking Soda
Baking soda is a natural cleaner that can help remove plaque on teeth. Mix a small amount of baking soda with water to form a paste and brush your teeth with it. Baking soda can also help whiten your teeth and freshen your breath.
Oil Pulling
Oil pulling is an ancient practice that involves swishing oil around in your mouth to remove bacteria and debris. Coconut oil is the most popular oil used for oil pulling. Swish a tablespoon of coconut oil around in your mouth for 10-15 minutes before spitting it out. Rinse your mouth with water and brush your teeth as usual.
Apple Cider Vinegar
Apple cider vinegar can help remove plaque on teeth and whiten teeth naturally. Mix 2 tablespoons of apple cider vinegar with 1 tablespoon of water and swish around in your mouth for 30 seconds. Spit out the mixture and rinse your mouth with water. Be careful not to use too much apple cider vinegar as it can erode tooth enamel.
Conclusion
Getting rid of plaque on teeth at home is possible with the right techniques and tools. Brushing your teeth twice a day, flossing, using mouthwash, and trying natural remedies like baking soda, oil pulling, and apple cider vinegar can help remove plaque and prevent dental problems. Remember to visit your dentist regularly for professional cleanings and checkups.