Get Rid Of Tartar On Teeth At Home
Introduction
Tartar is a hard, yellowish deposit that forms on your teeth when plaque hardens. It can lead to tooth decay, gum disease, and bad breath. While a professional cleaning by a dentist or dental hygienist is the best way to remove tartar, there are also some natural remedies that you can use at home to help remove tartar and improve your oral health.
Oil Pulling
Oil pulling is an ancient Ayurvedic remedy that involves swishing oil in your mouth for several minutes to remove toxins and impurities. Coconut oil is a popular choice for oil pulling because it has antimicrobial properties that can help kill bacteria in your mouth. Swish a tablespoon of coconut oil in your mouth for 15-20 minutes, then spit it out and rinse your mouth with warm water.
Baking Soda
Baking soda is a mild abrasive that can help remove surface stains and plaque from your teeth. Mix a teaspoon of baking soda with enough water to form a paste, then brush your teeth with the paste for 2-3 minutes. Rinse your mouth with water and repeat once a week to help prevent tartar buildup.
Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent that can also help kill bacteria in your mouth. Mix equal parts hydrogen peroxide and water, then swish the mixture in your mouth for 30 seconds before spitting it out. Rinse your mouth with water and repeat once a week to help prevent tartar buildup.
Fruits and Vegetables
Crunchy fruits and vegetables like apples, carrots, and celery can help remove plaque and tartar from your teeth. The crunchy texture of these foods can help scrub your teeth clean and stimulate saliva production, which can neutralize acids in your mouth that can cause tooth decay.
Citrus Fruits
Citrus fruits like oranges and lemons contain citric acid, which can help dissolve tartar and plaque. Rub the inside of an orange or lemon peel on your teeth for 2-3 minutes, then rinse your mouth with water. Repeat once a week to help prevent tartar buildup.
Clove Oil
Clove oil has antimicrobial and anti-inflammatory properties that can help kill bacteria and reduce inflammation in your mouth. Mix a few drops of clove oil with a carrier oil like coconut oil, then swish the mixture in your mouth for 30 seconds before spitting it out. Rinse your mouth with water and repeat once a week to help prevent tartar buildup.
Sesame Oil
Sesame oil is another oil that can be used for oil pulling to help remove tartar and improve your oral health. Swish a tablespoon of sesame oil in your mouth for 15-20 minutes, then spit it out and rinse your mouth with warm water.
Conclusion
While these natural remedies can help remove tartar and improve your oral health, it's important to remember that they should not replace regular cleanings by a dentist or dental hygienist. Brushing your teeth twice a day, flossing daily, and using mouthwash can also help prevent tartar buildup and maintain good oral hygiene.