Get Rid Of Plaque On Back Of Teeth
Plaque is a sticky film of bacteria that forms on teeth and gums. It is a major cause of tooth decay and gum disease. Plaque can form on any surface of the teeth, including the back of the teeth. The back of the teeth is often neglected during brushing, which can lead to the buildup of plaque. Here are some tips on how to get rid of plaque on the back of your teeth.
Brush Properly
Brushing your teeth properly is the most important step in preventing plaque buildup. Use a soft-bristled toothbrush and fluoride toothpaste. Brush your teeth for two minutes, twice a day. Use circular motions and gentle pressure. Don't forget to brush the back of your teeth, including the molars.
Floss Regularly
Flossing is an essential part of oral hygiene. It removes the plaque and food particles that your toothbrush can't reach. Floss at least once a day, preferably before brushing your teeth. Use a flossing technique that suits you best, such as the loop or the spool method. Be gentle and don't force the floss between your teeth.
Use Mouthwash
Mouthwash is an effective way to kill the bacteria that cause plaque. It also freshens your breath and helps prevent gum disease. Use an antiseptic mouthwash that contains fluoride. Rinse your mouth for 30 seconds, twice a day, after brushing and flossing.
Eat a Balanced Diet
A balanced diet is important for your overall health, including your oral health. Eat a variety of foods from all the food groups, such as fruits, vegetables, whole grains, lean protein, and dairy products. Avoid sugary and starchy foods, which can promote plaque buildup.
Drink Plenty of Water
Drinking plenty of water is essential for your oral health. It helps wash away food particles and bacteria that can cause plaque. Drink at least eight glasses of water a day, preferably fluoridated water. Avoid sugary and acidic drinks, such as soda and fruit juice, which can erode your enamel and promote plaque buildup.
Get Regular Dental Checkups
Regular dental checkups are crucial for maintaining good oral health. Your dentist can detect and treat any dental problems, such as cavities and gum disease, before they become serious. Visit your dentist at least twice a year for a checkup and cleaning.
Conclusion
Getting rid of plaque on the back of your teeth requires a combination of proper brushing, flossing, mouthwash, diet, hydration, and regular dental checkups. By following these simple steps, you can prevent the buildup of plaque and maintain a healthy smile. Don't neglect the back of your teeth during your oral hygiene routine. Your oral health is essential for your overall health and well-being.
