Get Rid Of Calculus On Teeth At Home
Calculus on teeth, also known as tartar, is the hardened form of plaque that accumulates on your teeth. It is a common dental problem that can lead to tooth decay, gum disease, and bad breath. While professional cleaning by a dentist is the most effective way to remove calculus, there are several home remedies that you can try to get rid of it.
Brush Your Teeth Twice a Day
Brushing your teeth twice a day is essential to prevent calculus buildup. Use a soft-bristled toothbrush and fluoride toothpaste to clean your teeth thoroughly. Brush in circular motions and make sure to reach all areas of your mouth, including the back teeth and gum line. Don't forget to brush your tongue to remove bacteria that cause bad breath.
Floss Regularly
Flossing is equally important as brushing to prevent calculus on teeth. It removes food particles and plaque from between your teeth, where a toothbrush cannot reach. Floss at least once a day, preferably before bedtime. Use a gentle back-and-forth motion to avoid injuring your gums.
Use Baking Soda
Baking soda is a natural abrasive that can help remove calculus on teeth. Mix some baking soda with water to form a paste and apply it on your teeth. Leave it on for a few minutes and then rinse your mouth with water. Do this once a week to prevent calculus buildup.
Oil Pulling
Oil pulling is an ancient Ayurvedic practice that can help remove toxins from your mouth, including calculus on teeth. Swish a tablespoon of coconut oil or sesame oil in your mouth for 10-15 minutes and then spit it out. Rinse your mouth with warm water and then brush your teeth. Do this once a day for best results.
Drink Green Tea
Green tea contains catechins, which are powerful antioxidants that can help prevent calculus on teeth. Drink a cup of green tea after meals to reduce plaque buildup. You can also use green tea as a mouthwash by brewing a cup of tea and then swishing it in your mouth for 30 seconds.
Eat Crunchy Fruits and Vegetables
Crunchy fruits and vegetables, such as apples, carrots, and celery, can help remove plaque and calculus on teeth. They act as natural toothbrushes that scrub away bacteria and food particles. Include these foods in your daily diet to maintain good oral hygiene.
Conclusion
These are some of the home remedies that can help you get rid of calculus on teeth. However, if you have severe calculus buildup, it is best to consult a dentist for professional cleaning. Remember to practice good oral hygiene and visit your dentist regularly to prevent dental problems.