Foods To Eat Day After Wisdom Teeth Removal
Introduction
Getting your wisdom teeth removed is never an easy experience, especially when it comes to what you can eat afterwards. Your mouth will be sore and swollen, making it difficult to eat solid foods. However, there are certain types of foods that you can eat that will help speed up the healing process and provide you with the necessary nutrients your body needs. In this article, we will discuss the foods you should eat after wisdom teeth removal.
Soft Foods
The day after wisdom teeth removal, you should stick to soft foods that require little to no chewing. Some examples of soft foods include yogurt, pudding, applesauce, and mashed potatoes. These foods are easy to swallow and will not irritate your wounds.
Smoothies
One of the best foods to eat after wisdom teeth removal is a smoothie. Not only are they easy to swallow, but they are also packed with nutrients that your body needs to heal. You can make a smoothie with your favorite fruits and vegetables, and add in some protein powder for an extra boost.
Soup
Soup is another great food to eat after wisdom teeth removal. It is easy to swallow and can be packed with nutrients. Try to avoid soups with large chunks of vegetables or meat, as these can be difficult to swallow. Instead, opt for pureed soups such as tomato or butternut squash.
Juice
If you are not in the mood for a smoothie, juice is another great option. You can make your own juice at home with a juicer or blender, or you can buy pre-made juice at the store. Just make sure that the juice does not contain any pulp, as this can irritate your wounds.
Ice Cream
While ice cream may not be the healthiest option, it is a great treat to have after wisdom teeth removal. It is cold and soothing, which can help reduce swelling and pain. Just make sure to avoid any ice cream with nuts or hard candy, as these can be difficult to chew.
Conclusion
Overall, there are plenty of foods you can eat after wisdom teeth removal that will help speed up the healing process and provide you with the nutrients your body needs. Stick to soft foods, smoothies, soup, juice, and ice cream, and avoid anything that requires a lot of chewing or is hard to swallow. Remember to follow your dentist's instructions and take care of your mouth to ensure a speedy recovery.
