Foods To Eat After You Get Your Wisdom Teeth Out
Introduction
Getting your wisdom teeth removed is a common procedure that many people undergo. It is done to prevent any future dental problems that may arise due to the growth of these teeth. After the procedure, eating can become a challenge due to the discomfort and swelling. This article will provide you with a list of foods that you can eat after getting your wisdom teeth out.
Soft Foods
It is essential to stick to soft foods for the first few days after getting your wisdom teeth out. This is because chewing hard food can cause pain and delay the healing process. Some soft foods that you can eat include:
- Yogurt
- Mashed potatoes
- Scrambled eggs
- Smoothies
- Applesauce
Cold Foods
Cold foods can help to numb the pain and reduce swelling after wisdom teeth removal. Some cold foods that you can eat include:
- Ice cream
- Popsicles
- Smoothies
- Frozen yogurt
- Sorbet
Warm Foods
Warm foods can help to soothe the pain and reduce swelling after wisdom teeth removal. Some warm foods that you can eat include:
- Soup
- Oatmeal
- Mashed potatoes
- Broth
- Custard
Protein-rich Foods
Protein is essential for the healing process after wisdom teeth removal. Some protein-rich foods that you can eat include:
- Chicken broth
- Scrambled eggs
- Soft cheese
- Yogurt
- Protein smoothies
Foods to Avoid
After getting your wisdom teeth removed, there are some foods that you should avoid. These include:
- Hard and crunchy foods, such as chips and popcorn
- Spicy foods, such as hot sauce and chili
- Acidic foods, such as citrus fruits and tomatoes
- Alcoholic beverages
- Caffeinated beverages, such as coffee and tea
Conclusion
After getting your wisdom teeth removed, it is important to eat soft, cold, and warm foods that are rich in protein. It is also essential to avoid hard, crunchy, spicy, acidic, alcoholic, and caffeinated foods and beverages. By following these guidelines, you can ensure a speedy recovery and get back to your normal eating habits in no time.