Foods That Are Good To Eat After Wisdom Teeth Removal
Introduction
Wisdom teeth removal is a common dental procedure that involves the extraction of one or more of your wisdom teeth. This procedure is usually done to prevent complications such as infection, gum disease, and tooth decay. After the procedure, it is important to follow a strict diet to promote faster healing and avoid further complications. In this article, we will discuss the foods that are good to eat after wisdom teeth removal.
Soft Foods
After the procedure, it is important to stick to soft foods that do not require a lot of chewing. These foods will help to avoid irritating the extraction site and allow for faster healing. Some good options include:
- Mashed potatoes
- Yogurt
- Pudding
- Smoothies
- Applesauce
- Ice cream
Liquid Foods
Liquid foods are also great options after wisdom teeth removal. These foods are easy to consume and do not require a lot of chewing. Some good options include:
- Bone broth
- Vegetable juice
- Fruit juice
- Protein shakes
- Smoothies
Protein-rich Foods
Protein is an essential nutrient that is needed for the growth and repair of tissues in the body. After wisdom teeth removal, it is important to consume foods that are rich in protein to promote faster healing. Some good options include:
- Chicken soup
- Scrambled eggs
- Cottage cheese
- Soft tofu
- Protein shakes
High Fiber Foods
High fiber foods are important after wisdom teeth removal because they can help to prevent constipation, which is a common side effect of pain medication. Some good options include:
- Oatmeal
- Brown rice
- Quinoa
- Beans
- Vegetables (cooked or mashed)
Foods to Avoid
After wisdom teeth removal, it is important to avoid certain foods that can irritate the extraction site and slow down the healing process. Some foods to avoid include:
- Chips and pretzels
- Nuts and seeds
- Crunchy fruits and vegetables
- Spicy foods
- Acidic foods (such as citrus fruits and tomatoes)
Conclusion
Following a strict diet after wisdom teeth removal is important to promote faster healing and avoid complications. Soft foods, liquid foods, protein-rich foods, and high fiber foods are all good options to include in your diet after the procedure. Avoiding certain foods such as chips, nuts, and spicy foods is also important to prevent further irritation to the extraction site. By following these dietary guidelines, you can ensure a faster and smoother recovery after wisdom teeth removal.
