Does A Mouth Guard Help With Teeth Grinding
Introduction
Teeth grinding, also known as bruxism, is a common dental problem that affects many people worldwide. It is a condition where a person clenches or grinds their teeth, mostly unconsciously, during the day or at night while sleeping. Teeth grinding can cause a lot of discomfort and pain, including headaches, jaw pain, and worn-down teeth. However, using a mouth guard is one of the effective ways to manage and prevent teeth grinding. In this article, we will explore the effectiveness of mouth guards in managing teeth grinding.
What is a Mouth Guard?
A mouth guard is a dental device that is worn over the teeth to protect them from injury during sports activities or to treat dental conditions such as teeth grinding. It is typically made of soft or hard plastic and fits over the upper or lower teeth depending on the type of mouth guard. Mouth guards are customized to fit the individual's mouth and teeth for maximum comfort and protection.
How Does a Mouth Guard Work?
A mouth guard works by creating a barrier between the upper and lower teeth, preventing them from coming into contact with each other. This reduces the pressure and friction that can cause teeth grinding, thus alleviating the symptoms associated with the condition. A mouth guard also helps to distribute the forces of grinding or clenching more evenly across the teeth, reducing the risk of tooth damage and wear.
Types of Mouth Guards
There are three main types of mouth guards available for managing teeth grinding:
- Stock Mouth Guards: These are pre-made and ready to wear without any adjustments. They are the least expensive and can be found in most sports stores. However, they offer the least protection and are often uncomfortable to wear.
- Boil-and-Bite Mouth Guards: These are partially customizable mouth guards that can be softened by boiling and then molded to fit the individual's teeth. They offer better protection and comfort than stock mouth guards and are also readily available in sports stores.
- Custom Mouth Guards: These are the most effective and comfortable type of mouth guard as they are customized to fit the individual's mouth and teeth. They are made by a dentist or a dental laboratory and offer the best protection against teeth grinding.
The Effectiveness of Mouth Guards
Mouth guards are an effective way to manage and prevent teeth grinding. Several studies have shown that wearing a mouth guard can significantly reduce the frequency and severity of teeth grinding, as well as the associated symptoms such as headaches and jaw pain. A mouth guard can also help to prevent tooth damage and wear, which can lead to more serious dental problems in the future.
How to Use a Mouth Guard
Here are the steps to follow when using a mouth guard:
- Clean your mouth guard before and after use with a toothbrush and toothpaste or soap and water.
- Store your mouth guard in a clean and dry container.
- Wear your mouth guard every night or as recommended by your dentist.
- Replace your mouth guard if it becomes worn or damaged.
Conclusion
Teeth grinding can cause a lot of discomfort and pain, but a mouth guard can help to manage and prevent the condition. Mouth guards are effective, comfortable, and come in different types to suit individual needs. If you grind your teeth, consult your dentist to determine the best type of mouth guard for you.