Does Brushing Your Teeth With Baking Soda Make Them Whiter
Having a bright, white smile is something that many people strive for. Not only does it boost confidence, but it also gives off the impression of good oral hygiene. While there are many products on the market that claim to whiten teeth, some people turn to a more natural method: brushing with baking soda. But does it actually work?
What is Baking Soda?
Baking soda, also known as sodium bicarbonate, is a white crystalline powder that is commonly used in baking and cooking. It is also used in various household cleaning products due to its abrasive nature.
How Does Baking Soda Whiten Teeth?
Baking soda is known for its abrasive qualities, which can help remove surface stains on teeth. It works by scrubbing away the surface stains caused by substances like coffee, tea, and red wine. However, baking soda cannot penetrate deep into the teeth to remove deeper stains caused by things like smoking or aging.
How to Use Baking Soda to Whiten Teeth
Using baking soda to whiten teeth is fairly easy. Simply wet your toothbrush, sprinkle a small amount of baking soda onto the bristles, and brush your teeth as you normally would. Be sure to rinse your mouth thoroughly with water after brushing to remove any remaining baking soda.
Precautions When Using Baking Soda on Teeth
While baking soda can be an effective way to remove surface stains on teeth, it is important to use caution when using it. Baking soda is abrasive and can potentially damage enamel if used excessively. It is recommended to only use baking soda as a toothpaste substitute once or twice a week.
Other Natural Methods for Teeth Whitening
Aside from brushing with baking soda, there are other natural methods for teeth whitening. These include:
- Oil pulling with coconut oil
- Brushing with activated charcoal
- Rinsing with apple cider vinegar
- Eating crunchy fruits and vegetables
Conclusion
Brushing with baking soda can be an effective way to remove surface stains on teeth and achieve a brighter, whiter smile. However, it is important to use caution and not overuse it, as it can potentially damage enamel. If you are looking for more natural methods for teeth whitening, there are several other options to explore.