Does Brushing Teeth More Often Make Them Whiter
Oral hygiene is an essential part of our daily routine. Brushing our teeth twice a day is a habit that we are all taught from a young age. We are told that brushing our teeth regularly will keep them healthy and white. But, does brushing teeth more often make them whiter? Let's find out.
What Causes Teeth to Become Yellow?
Before answering the question, it's essential to understand why teeth become yellow in the first place. The primary cause of yellow teeth is the accumulation of plaque and tartar on the surface of the teeth. Plaque is a sticky film of bacteria that forms on the teeth and gums. If left untreated, this plaque hardens and turns into tartar, which can cause discoloration of the teeth.
Does Brushing Teeth More Often Help?
Brushing your teeth more often can help to remove the plaque and tartar that causes yellow teeth. However, it's essential to brush your teeth correctly. Brushing too hard or using abrasive toothpaste can damage the enamel on your teeth, making them more susceptible to discoloration.
It's recommended that you brush your teeth for at least two minutes, twice a day. Use a soft-bristled toothbrush and fluoride toothpaste to gently remove the plaque and tartar from your teeth.
Other Ways to Whiten Your Teeth
Aside from brushing your teeth, there are other ways to whiten your teeth. Some of these include:
- Using whitening toothpaste
- Oil pulling
- Baking soda
- Activated charcoal
- Professional teeth whitening
It's important to note that some of these methods may not be suitable for everyone. It's best to consult with your dentist before trying any teeth whitening method.
Conclusion
So, does brushing teeth more often make them whiter? The answer is yes, but only if you do it correctly. Brushing your teeth twice a day for two minutes each time can help to remove the plaque and tartar that causes yellow teeth. However, it's essential to use a soft-bristled toothbrush and fluoride toothpaste to avoid damaging your teeth.
Aside from brushing your teeth, there are other ways to whiten your teeth. It's important to consult with your dentist before trying any teeth whitening method to ensure that it's safe and effective for you.
