Does Baking Soda And Toothpaste Make Your Teeth White
Many people are looking for ways to whiten their teeth without breaking the bank. One popular method is using baking soda and toothpaste. But does it really work? Let's find out.
The Science Behind Teeth Whitening
Teeth whitening works by removing surface stains on teeth. Surface stains are caused by things like coffee, tea, and tobacco. The active ingredient in most teeth whitening products is hydrogen peroxide, which breaks down the stains and makes teeth appear whiter.
Baking Soda and Toothpaste
Baking soda is a mild abrasive that can help remove surface stains on teeth. Toothpaste contains fluoride, which helps strengthen teeth and prevent cavities. Together, baking soda and toothpaste can be an effective way to whiten teeth.
How to Use Baking Soda and Toothpaste for Teeth Whitening
To use baking soda and toothpaste for teeth whitening, mix a small amount of baking soda with your regular toothpaste. Brush your teeth as usual, making sure to focus on the areas with surface stains. Rinse your mouth thoroughly with water.
Things to Keep in Mind
While baking soda and toothpaste can be an effective way to whiten teeth, there are a few things to keep in mind:
- Don't use too much baking soda. Baking soda is a mild abrasive and can damage the enamel on your teeth if used too often or in large amounts.
- Don't use baking soda and toothpaste as a replacement for professional teeth whitening. If you have deep stains or discoloration, you may need to see a dentist for professional treatment.
- Be careful not to swallow any baking soda. While baking soda is safe to ingest in small amounts, swallowing large amounts can be harmful.
Conclusion
Baking soda and toothpaste can be an effective way to whiten teeth and remove surface stains. However, it's important to use them in moderation and not as a replacement for professional teeth whitening.