Coconut Oil To Whiten Teeth Before And After
Coconut oil has been used for centuries as a natural remedy for various health issues. But, did you know that it can also whiten your teeth? Yes, you read that right! Coconut oil is an effective and natural way to whiten teeth before and after you use it. In this article, we will explore how you can use coconut oil to whiten your teeth and the results that you can expect.
What is Coconut Oil?
Coconut oil is a natural oil extracted from the meat of mature coconuts. It is high in saturated fats and has various health benefits. Coconut oil is commonly used in cooking, but it is also used in cosmetics, soaps, and other products.
How Does Coconut Oil Whiten Teeth?
Coconut oil contains lauric acid, which is known for its antibacterial properties. When you swish coconut oil in your mouth, it helps to remove bacteria and plaque, which are the main causes of yellow teeth. Coconut oil also contains medium-chain fatty acids that can penetrate the enamel of the teeth and remove stains.
How to Use Coconut Oil to Whiten Teeth?
There are different ways to use coconut oil to whiten teeth, but the most common method is oil pulling. Oil pulling is an ancient Ayurvedic practice of swishing oil in your mouth for 10-20 minutes. Here's how to do it:
- Take one tablespoon of coconut oil and put it in your mouth.
- Swish the oil in your mouth for 10-20 minutes.
- Spit out the oil in the trash (not in the sink as it can clog the drain).
- Rinse your mouth with warm water and brush your teeth as usual.
You can do oil pulling once a day, preferably in the morning on an empty stomach. You can also use coconut oil as a toothpaste by mixing it with baking soda and peppermint oil. Apply the mixture on your toothbrush and brush your teeth as usual.
Results of Using Coconut Oil to Whiten Teeth
Using coconut oil to whiten teeth is a natural and safe method, but it may take time to see results. You may notice a difference after a few weeks of regular use. However, the results may vary depending on the condition of your teeth and how often you use coconut oil. Some people may see significant improvement, while others may see subtle changes.
Precautions When Using Coconut Oil to Whiten Teeth
While coconut oil is generally safe to use, there are some precautions that you should take:
- Do not swallow the oil as it may contain bacteria and toxins that can harm your health.
- Do not use coconut oil if you are allergic to coconuts.
- Consult your dentist before using coconut oil if you have dental issues or sensitive teeth.
Conclusion
Coconut oil is a natural and effective way to whiten your teeth. It can remove bacteria, plaque, and stains from your teeth, leaving them clean and bright. However, it may take time to see results, and you should take precautions when using it. If you want to whiten your teeth naturally, try using coconut oil and see the difference for yourself!