Coconut Oil And Baking Soda To Whiten Teeth
Having sparkling white teeth is a dream of every individual, but not everyone can afford expensive teeth whitening treatments. The good news is that you can achieve white teeth at home using natural ingredients. Coconut oil and baking soda are two such ingredients that can help you whiten your teeth naturally. In this article, we'll discuss how to use coconut oil and baking soda to whiten teeth.
What Causes Teeth Discoloration?
Before diving into the remedies, let's understand what causes teeth discoloration. There are several factors that contribute to yellow or stained teeth, such as:
- Poor oral hygiene
- Consuming acidic and sugary foods and drinks
- Smoking and tobacco use
- Aging
- Genetics
Now that we know the causes let's move on to the remedies.
Coconut Oil For Teeth Whitening
Coconut oil is a natural teeth whitener that can help remove stains from teeth. It contains lauric acid that has antimicrobial properties, which can help reduce bacteria in the mouth that causes bad breath and gum disease. Here's how to use coconut oil for teeth whitening:
Ingredients:
- 1 tablespoon of coconut oil
Instructions:
- Melt the coconut oil in a microwave or on a stove.
- Swish the oil around your mouth for 15-20 minutes.
- Spit the oil into a trash can and rinse your mouth with water.
- Brush your teeth as usual.
You can use this remedy once a day for a week and see the difference.
Baking Soda For Teeth Whitening
Baking soda is a mild abrasive that can help remove surface stains on teeth and make them brighter. It also neutralizes acids in the mouth that can cause tooth decay. Here's how to use baking soda for teeth whitening:
Ingredients:
- 1 tablespoon of baking soda
- 1-2 teaspoons of water
Instructions:
- Mix baking soda and water to form a paste.
- Apply the paste to your toothbrush and brush your teeth for two minutes.
- Rinse your mouth with water.
Use this remedy once a week for a month and see the difference.
Precautions
While coconut oil and baking soda are natural ingredients, it's important to take some precautions:
- Do not swallow the mixture.
- Do not overuse the remedies as they can damage the enamel on your teeth.
- If you have sensitive teeth or gums, consult your dentist before using these remedies.
Conclusion
Coconut oil and baking soda are two natural ingredients that can help you achieve white teeth at home. They are affordable, easy to use, and effective. However, it's important to take precautions and not overuse the remedies. With regular use, you can have a brighter and healthier smile!
