Cleaning Teeth With Lemon Juice And Baking Soda
Introduction
Cleaning teeth is an essential part of our daily routine. It not only helps us maintain good oral hygiene but also keeps our teeth and gums healthy. There are various ways to clean teeth, but have you ever tried cleaning your teeth with lemon juice and baking soda? If not, then you are missing out on a natural and effective way to whiten your teeth and remove stains. In this article, we will discuss how to clean teeth with lemon juice and baking soda and its benefits.
Baking Soda for Teeth Cleaning
Baking soda is a versatile and natural product that has been used for cleaning teeth for centuries. It is an alkaline compound that helps neutralize the acids in the mouth that cause tooth decay and bad breath. Baking soda also acts as a mild abrasive that helps remove surface stains from teeth without damaging the enamel.
Lemon Juice for Teeth Cleaning
Lemon juice is a natural bleaching agent that can help whiten teeth. It contains citric acid that helps break down the stains on teeth and remove them. However, lemon juice is acidic and can erode the enamel if used excessively. Therefore, it is important to use it in moderation and dilute it with water before use.
How to Clean Teeth with Lemon Juice and Baking Soda
To clean teeth with lemon juice and baking soda, you will need:
- 1 tablespoon of baking soda
- 1 teaspoon of lemon juice
- Water
Here are the steps to follow:
- Mix the baking soda and lemon juice in a small bowl to form a paste.
- Add a few drops of water to the paste to make it more spreadable.
- Dip your toothbrush into the paste and brush your teeth for 2 minutes.
- Rinse your mouth thoroughly with water.
- Brush your teeth again with regular toothpaste to remove any residual lemon juice and baking soda.
Benefits of Cleaning Teeth with Lemon Juice and Baking Soda
There are several benefits of cleaning teeth with lemon juice and baking soda:
- Whitens teeth naturally
- Removes surface stains
- Neutralizes acids in the mouth
- Prevents bad breath
- Cost-effective
- Easy to use
Precautions to Take
While cleaning teeth with lemon juice and baking soda is a natural and effective way to maintain good oral hygiene, there are some precautions you should take:
- Use it in moderation
- Dilute the lemon juice with water before use
- Do not use it if you have sensitive teeth or gums
- Do not use it if you have any dental restorations, such as fillings or crowns
- Consult a dentist if you have any concerns
Conclusion
Cleaning teeth with lemon juice and baking soda is a natural and effective way to maintain good oral hygiene. It helps whiten teeth, remove surface stains, and neutralize acids in the mouth. However, it is important to use it in moderation and take necessary precautions. If you have any concerns, consult a dentist. Try this natural method and see the difference in your oral health.
