Best Way To Whiten Your Teeth At Home
Having yellow teeth can be quite embarrassing and can affect your confidence. Teeth whitening is a popular cosmetic dental procedure that can help to remove stains and discoloration on your teeth. However, getting professional teeth whitening can be quite expensive. Luckily, there are several ways to whiten your teeth at home. In this article, we will discuss the best ways to whiten your teeth at home.
1. Brushing Your Teeth With Baking Soda
Baking soda is a natural teeth whitener that can help to remove stains on your teeth. Mix a small amount of baking soda with water to create a paste. Brush your teeth with the paste for two minutes and rinse your mouth with water. Do this once a week to whiten your teeth.
2. Oil Pulling
Oil pulling is an ancient Indian remedy that can help to remove toxins from your body and whiten your teeth. Swish a tablespoon of coconut oil in your mouth for 15-20 minutes and spit it out. Rinse your mouth with water and brush your teeth as usual. Do this every morning to whiten your teeth.
3. Eating Strawberries
Strawberries contain malic acid, which can help to remove stains on your teeth. Mash a few strawberries and mix with baking soda to create a paste. Brush your teeth with the paste for two minutes and rinse your mouth with water. Do this once a week to whiten your teeth.
4. Activated Charcoal
Activated charcoal can help to remove stains on your teeth and improve oral health. Wet your toothbrush and dip it into activated charcoal powder. Brush your teeth for two minutes and rinse your mouth with water. Do this once a week to whiten your teeth.
5. Whitening Strips
Whitening strips are a popular way to whiten your teeth at home. They contain a bleaching agent that can remove stains on your teeth. Apply the strips to your teeth and leave them on for the recommended time. Remove the strips and rinse your mouth with water. Use the strips according to the instructions to whiten your teeth.
6. Brushing Your Teeth With Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent that can help to whiten your teeth. Mix equal parts of hydrogen peroxide and water and swish the solution in your mouth for a minute. Spit out the solution and rinse your mouth with water. Brush your teeth as usual. Do this once a week to whiten your teeth.
7. Using Apple Cider Vinegar
Apple cider vinegar can help to remove stains on your teeth and improve oral health. Mix two teaspoons of apple cider vinegar with water and swish the solution in your mouth for a minute. Spit out the solution and rinse your mouth with water. Brush your teeth as usual. Do this once a week to whiten your teeth.
8. Brushing Your Teeth With Turmeric
Turmeric is a natural teeth whitener that can help to remove stains on your teeth. Mix a small amount of turmeric powder with water to create a paste. Brush your teeth with the paste for two minutes and rinse your mouth with water. Do this once a week to whiten your teeth.
9. Maintaining Good Oral Hygiene
Maintaining good oral hygiene is essential for healthy teeth and gums. Brush your teeth twice a day and floss daily to remove plaque and prevent stains on your teeth. Use a mouthwash to freshen your breath and kill bacteria in your mouth.
Conclusion
Whitening your teeth at home can be a cost-effective and convenient way to improve your smile. There are several natural remedies and commercial products that can help to remove stains on your teeth. However, it's important to maintain good oral hygiene and consult with your dentist before trying any new teeth whitening products or methods.
