Are You Supposed To Gargle After Brushing Teeth
Brushing teeth twice a day is a healthy dental practice that is recommended by dentists worldwide. However, many people are unsure if they should gargle after brushing. Some people believe that it is better to rinse the mouth with water, while others think that mouthwash is the best option. In this article, we will answer the question, "Are you supposed to gargle after brushing teeth?"
What Happens When You Brush Your Teeth?
Brushing teeth helps to remove food particles, plaque, and bacteria from the teeth and gums. It also freshens the breath and prevents tooth decay and gum disease. However, when you brush your teeth, you may not be able to reach all areas of your mouth, especially the spaces between teeth and the back of the mouth. This is where gargling comes in.
What is Gargling?
Gargling is the act of swishing liquid in the mouth and throat to clean and refresh the area. It is a common practice that is often recommended for people with sore throats or colds. Gargling can also be used as a part of your dental hygiene routine to help remove bacteria and freshen the breath.
Should You Gargle After Brushing Teeth?
While there is no right or wrong answer to this question, many dentists recommend gargling after brushing your teeth. Gargling helps to remove any remaining bacteria or debris from the mouth and throat, which can help prevent bad breath and tooth decay. It is important to note that gargling should not be a substitute for brushing and flossing, but rather an additional step in your oral hygiene routine.
What Should You Gargle With?
There are different types of liquids that you can use for gargling. Some people prefer to use water, while others use mouthwash. Mouthwash can be effective in killing bacteria and freshening the breath, but it can also contain alcohol and other chemicals that may cause irritation or sensitivity. If you prefer a natural option, you can use salt water, which has antibacterial properties and can help soothe a sore throat.
When Should You Gargle?
You can gargle at any time of the day, but it is recommended to do it after brushing your teeth in the morning and before going to bed at night. This will help to remove any remaining bacteria or debris from the mouth and throat, and freshen your breath for the day ahead or for a good night's sleep.
The Bottom Line
Gargling after brushing your teeth is a healthy dental practice that can help to remove bacteria and freshen the breath. There are different types of liquids that you can use for gargling, including water, mouthwash, and salt water. It is recommended to gargle in the morning and at night as an additional step in your oral hygiene routine. Remember that gargling should not be a substitute for brushing and flossing, but rather an important part of your overall dental hygiene.