Apple Cider Vinegar Before Or After Brushing Teeth
Apple cider vinegar has been gaining popularity as a natural remedy for various health issues, including teeth whitening and oral hygiene. It is a fermented juice made from crushed apples that contain acetic acid, which has antibacterial properties that can kill harmful bacteria in the mouth. However, many people are confused about whether they should use apple cider vinegar before or after brushing their teeth for maximum benefits.
Before Brushing Teeth
Some people prefer to use apple cider vinegar before brushing their teeth as a mouthwash to remove stains and whiten their teeth. To use it, dilute one tablespoon of apple cider vinegar in a glass of water and swish it around in your mouth for about 30 seconds before spitting it out. This can help to remove surface stains and kill bacteria in the mouth, making your teeth look whiter and brighter.
However, it is important to note that apple cider vinegar is acidic and can erode tooth enamel if used undiluted or in large amounts. Using it as a mouthwash before brushing your teeth can help to minimize this risk as it allows time for the saliva in your mouth to neutralize the acid before you brush your teeth.
After Brushing Teeth
On the other hand, some people prefer to use apple cider vinegar after brushing their teeth as a rinse to freshen their breath and kill bacteria in the mouth. To use it, dilute one tablespoon of apple cider vinegar in a glass of water and swish it around in your mouth for about 30 seconds after brushing your teeth. This can help to remove any remaining bacteria in the mouth and leave your breath feeling fresh and clean.
Using apple cider vinegar after brushing your teeth can also help to minimize the risk of tooth enamel erosion as it allows time for the toothpaste to deposit fluoride on your teeth, which can help to strengthen and protect your enamel.
Conclusion
So, should you use apple cider vinegar before or after brushing your teeth? The answer depends on your personal preference and the specific benefits you are looking for. If you want to whiten your teeth and remove surface stains, using apple cider vinegar before brushing your teeth may be more effective. If you want to freshen your breath and kill bacteria in the mouth, using apple cider vinegar after brushing your teeth may be more beneficial.
Regardless of when you choose to use apple cider vinegar, it is important to always dilute it in water to minimize the risk of tooth enamel erosion and to avoid using it in large amounts. Remember to always brush your teeth twice a day with fluoride toothpaste and visit your dentist regularly for optimal oral health.
