Ways To Remove Tartar From Teeth At Home
Tartar, also known as dental calculus, is a buildup of mineral deposits on the teeth that can cause discoloration and gum disease. While a dentist can remove tartar with professional cleaning, there are also several ways to remove tartar from teeth at home. Here are some effective methods to help remove tartar from teeth:
1. Brushing Your Teeth
The most effective way to remove tartar from teeth is by brushing regularly. Using a fluoride toothpaste and a soft-bristled toothbrush, brush your teeth twice a day for at least two minutes each time. Make sure to brush all surfaces of your teeth, including the backs and sides of teeth.
2. Flossing Your Teeth
Flossing is another crucial step to remove tartar from teeth. By removing food particles and plaque between teeth and along the gumline, flossing can help prevent tartar buildup. Floss at least once a day, using a gentle back-and-forth motion.
3. Oil Pulling
Oil pulling is an ancient practice that involves swishing oil in your mouth for several minutes to remove toxins and bacteria. Coconut oil is a popular choice for oil pulling, as it has antimicrobial properties that can help prevent tartar buildup. Swish a tablespoon of coconut oil in your mouth for 15-20 minutes, then spit it out and rinse your mouth with water.
4. Baking Soda
Baking soda is a natural abrasive that can help remove tartar from teeth. Mix a teaspoon of baking soda with enough water to form a paste, then brush your teeth with the mixture for two minutes. Rinse your mouth with water afterwards.
5. Apple Cider Vinegar
Apple cider vinegar has acidic properties that can help break down tartar on teeth. Mix two tablespoons of apple cider vinegar with one tablespoon of water, then swish the mixture in your mouth for several minutes. Spit it out and rinse your mouth with water afterwards.
6. Hydrogen Peroxide
Hydrogen peroxide has antibacterial properties that can help remove tartar from teeth. Mix equal parts of hydrogen peroxide and water, then swish the mixture in your mouth for several minutes. Spit it out and rinse your mouth with water afterwards.
7. Vitamin C
Vitamin C can help prevent tartar buildup by strengthening the connective tissues in your gums. Eat foods rich in vitamin C, such as oranges, strawberries, and kiwi fruit, or take a vitamin C supplement.
Conclusion
These are some effective ways to remove tartar from teeth at home. By practicing good oral hygiene and incorporating these methods into your routine, you can prevent tartar buildup and maintain a healthy smile. However, if you have severe tartar buildup, it's important to see a dentist for professional cleaning.
