Ways To Remove Plaque From Teeth At Home
Plaque is a sticky layer of bacteria that forms on teeth, which can lead to tooth decay and gum disease if not removed regularly. While professional dental cleanings are necessary to ensure optimal oral health, there are several ways to remove plaque from teeth at home. Here are some effective methods:
1. Brushing your teeth regularly
The most basic way to remove plaque from your teeth is to brush them regularly. Use a fluoride toothpaste and a soft-bristled toothbrush to gently brush your teeth twice a day, for at least two minutes each time. Make sure to brush all surfaces of your teeth, including the backside of your teeth and your tongue.
2. Flossing daily
Flossing is the process of removing food particles and plaque from between your teeth. Use dental floss or interdental brushes to clean between your teeth at least once a day. Slide the floss up and down gently between each tooth, making sure to curve it around the base of each tooth.
3. Oil pulling
Oil pulling is an ancient practice that involves swishing oil around in your mouth to remove bacteria and plaque. Take a tablespoon of coconut oil and swish it around in your mouth for 15-20 minutes. Spit it out and rinse your mouth with warm water.
4. Using mouthwash
Mouthwash can help remove plaque and freshen your breath. Use an antiseptic mouthwash that contains fluoride to kill bacteria and protect your teeth against decay. Swish the mouthwash around in your mouth for 30 seconds, then spit it out.
5. Eating crunchy fruits and vegetables
Fruits and vegetables that are crunchy and high in fiber, such as apples and carrots, can help remove plaque from your teeth. These foods act as natural toothbrushes, scrubbing your teeth as you eat them.
6. Chewing sugar-free gum
Chewing sugar-free gum after meals can help remove food particles and stimulate saliva production, which can neutralize acids and wash away bacteria that cause plaque. Look for gum that contains xylitol, a natural sweetener that can prevent bacteria growth.
7. Using baking soda
Baking soda is a natural abrasive that can help remove plaque from your teeth. Mix a teaspoon of baking soda with enough water to form a paste, and use it to brush your teeth once a week. Make sure to rinse your mouth thoroughly afterwards.
8. Trying a water flosser
A water flosser, also known as an oral irrigator, uses a stream of water to remove plaque and debris from between your teeth. It can be especially helpful for people with braces or other dental appliances. Follow the manufacturer's instructions carefully.
By following these simple methods, you can remove plaque from your teeth at home and maintain optimal oral health. Remember to also visit your dentist regularly for professional cleanings and checkups.
