Soft Foods To Eat After Wisdom Teeth Extraction
Introduction
Wisdom teeth extraction is a common dental procedure. It is the removal of the third molars located at the back of the mouth. The procedure is usually done to prevent overcrowding, impaction, and infection. After the extraction, it is crucial to follow proper aftercare instructions, including a diet of soft foods to promote healing.
Why Soft Foods?
Soft foods are essential after wisdom teeth extraction because the surgical site is still sensitive, and hard foods may cause pain, bleeding, or damage to the stitches. Soft foods are also easier to chew and swallow, reducing the risk of choking or dislodging the blood clot that forms over the extraction site.
Recommended Soft Foods
The following are some of the best soft foods to eat after wisdom teeth extraction:
1. Soups
Soups are an excellent source of nutrients and liquids, which are essential during the healing process. Choose low-sodium and low-fat soups that are easy to swallow, such as chicken noodle, vegetable, or tomato soup.
2. Mashed Potatoes
Mashed potatoes are an excellent source of carbohydrates and are easy to eat. They are also a great source of vitamin C, which helps in the healing process. You can add some butter, cheese or gravy for extra flavor.
3. Smoothies
Smoothies are a great way to get essential nutrients without the need to chew. You can add fruits, vegetables, and protein powder to make it more nutritious. Avoid using straws as the sucking motion can dislodge the blood clot.
4. Scrambled Eggs
Scrambled eggs are an excellent source of protein and are easy to prepare. You can add cheese or vegetables for extra flavor. Avoid adding hot sauce or spices that may irritate the surgical site.
5. Yogurt
Yogurt is an excellent source of protein, calcium, and probiotics. Choose plain, low-fat yogurt, and avoid those with added sugar or fruit chunks that may irritate the surgical site.
Foods to Avoid
It is crucial to avoid hard, crunchy, or spicy foods after wisdom teeth extraction, as they may cause pain or damage to the surgical site. The following are some of the foods to avoid:
1. Chips
Chips are hard and crunchy, which may cause pain or damage to the surgical site. Avoid eating chips until the surgical site has healed completely.
2. Nuts
Nuts are hard and may cause pain or damage to the surgical site. Avoid eating nuts until the surgical site has healed completely.
3. Spicy Foods
Spicy foods may irritate the surgical site and cause pain. Avoid eating spicy foods until the surgical site has healed completely.
Conclusion
Soft foods are essential after wisdom teeth extraction to promote healing and prevent complications. The recommended soft foods include soups, mashed potatoes, smoothies, scrambled eggs, and yogurt. Avoid hard, crunchy, or spicy foods until the surgical site has healed completely. Following proper aftercare instructions, including a soft food diet, can help speed up the healing process and prevent complications.