Soft Foods To Eat After Getting Teeth Pulled
Getting teeth pulled can be a painful experience, and it can take some time to recover from the procedure. One of the most important things you can do during this time is to eat soft foods that won't irritate your gums or cause discomfort. In this article, we'll discuss some of the best soft foods to eat after getting teeth pulled.
Soups
Soups are a great option for those who have just had teeth pulled. They're easy to eat, and they provide plenty of nutrients to help your body heal. Vegetable soup, chicken noodle soup, and tomato soup are all good choices. Just make sure the soup is not too hot, as this can cause discomfort.
Yogurt
Yogurt is a soft, creamy food that can be very soothing to the mouth after a tooth extraction. It's also high in protein and calcium, which are important for healing. Choose plain, unsweetened yogurt to avoid added sugars.
Juice
Juice is a good option for those who can't eat solid foods after a tooth extraction. It's important to choose juices that are low in sugar to avoid irritating the mouth. Freshly squeezed juice is the best option, as it contains more nutrients than store-bought juice.
Applesauce
Applesauce is a soft, easy-to-eat food that can be very soothing to the mouth after a tooth extraction. It's also a good source of fiber and vitamin C, which can help with healing. Choose unsweetened applesauce to avoid added sugars.
Mashed Potatoes
Mashed potatoes are a classic comfort food that can be very soothing to the mouth after a tooth extraction. They're also a good source of carbohydrates, which can provide energy to help with healing. Choose mashed potatoes without any added seasonings, as these can irritate the mouth.
Smoothies
Smoothies are a great option for those who can't eat solid foods after a tooth extraction. They're easy to make and can be packed with nutrients. Choose smoothies that are low in sugar and high in protein to help with healing.
Pudding
Pudding is a soft, creamy dessert that can be very soothing to the mouth after a tooth extraction. It's also a good source of calcium, which is important for healing. Choose plain, unsweetened pudding to avoid added sugars.
Eggs
Eggs are a soft, easy-to-eat food that can be very soothing to the mouth after a tooth extraction. They're also a good source of protein, which can help with healing. Choose scrambled or boiled eggs, as these are the easiest to eat.
Fruit Smoothie Bowls
Fruit smoothie bowls are a great option for those who can't eat solid foods after a tooth extraction. They're easy to make and can be packed with nutrients. Choose smoothie bowls that are low in sugar and high in protein to help with healing.
Oatmeal
Oatmeal is a soft, easy-to-eat food that can be very soothing to the mouth after a tooth extraction. It's also a good source of fiber, which can help with digestion while you're recovering. Choose plain oatmeal and avoid adding any sweeteners or toppings that can irritate the mouth.
Conclusion
When it comes to eating after getting teeth pulled, it's important to choose soft foods that won't irritate the mouth. Soups, yogurt, juice, applesauce, mashed potatoes, smoothies, pudding, eggs, fruit smoothie bowls, and oatmeal are all good options. Remember to choose foods that are packed with nutrients to help with healing.