Side Effects Of Brushing Teeth With Baking Soda
Brushing teeth with baking soda is a common practice among people who want to have whiter teeth. Baking soda is a natural whitening agent that can effectively remove stains on the teeth. However, while it can be beneficial for some, there are side effects of brushing teeth with baking soda that people should be aware of. In this article, we will discuss the potential side effects of brushing teeth with baking soda.
What is Baking Soda?
Baking soda, also known as sodium bicarbonate, is a white crystalline powder that is commonly used in baking and cleaning. It has a mild alkaline taste and is often used as a natural remedy for heartburn and indigestion. Baking soda is also used in toothpaste and teeth whitening products because of its natural whitening properties.
Side Effects of Brushing Teeth with Baking Soda
1. Abrasion
One of the main side effects of brushing teeth with baking soda is abrasion. Baking soda is abrasive and can damage the enamel on the teeth if used too often or too vigorously. Over time, this can lead to tooth sensitivity and other dental problems.
2. Sensitivity
Brushing teeth with baking soda can also cause tooth sensitivity. Baking soda can wear away the enamel on the teeth, exposing the sensitive dentin underneath. This can cause pain and discomfort when eating or drinking hot or cold foods and beverages.
3. Irritation
Baking soda can also cause irritation to the gums and other soft tissues in the mouth. This can lead to inflammation, redness, and discomfort. People with sensitive gums or mouth ulcers should avoid using baking soda to brush their teeth.
4. Discoloration
Using baking soda to brush teeth can also cause discoloration. Baking soda is abrasive and can remove surface stains on the teeth, but it can also cause discoloration of the enamel if used too often or too vigorously. This can result in yellow or grayish teeth.
How to Safely Use Baking Soda to Brush Teeth
While there are potential side effects of brushing teeth with baking soda, it can be used safely if done correctly. Here are some tips for safely using baking soda to brush teeth:
- Use a small amount of baking soda.
- Mix baking soda with water to make a paste.
- Brush gently for no more than two minutes.
- Rinse your mouth thoroughly with water.
- Use baking soda only once or twice a week.
Conclusion
Brushing teeth with baking soda can be an effective way to whiten teeth, but it can also have side effects if used improperly. To avoid these side effects, it is important to use baking soda in moderation and follow the proper guidelines for use. If you experience any discomfort or sensitivity after using baking soda to brush your teeth, stop using it and consult a dentist.