Should You Brush The Back Of Your Teeth
Brushing your teeth is one of the most essential parts of maintaining good oral hygiene. It helps to remove food particles and plaque from the surface of your teeth, preventing cavities and gum disease. However, many people are unsure whether they should brush the back of their teeth. In this article, we will discuss whether you should brush the back of your teeth and how to do it correctly.
Why Is Brushing The Back Of Your Teeth Important?
Brushing the back of your teeth is just as important as brushing the front. The back teeth, also known as molars and premolars, have rough surfaces that can trap food particles and bacteria. If not cleaned properly, these particles and bacteria can cause tooth decay and gum disease.
Furthermore, the back teeth are often neglected during brushing, which can lead to the build-up of plaque and tartar. This can cause bad breath, tooth decay, and gum disease.
How To Brush The Back Of Your Teeth
Brushing the back of your teeth is not difficult, but it does require some technique. Here are the steps to follow:
- Start by brushing the outer surface of your back teeth. Tilt your brush at a 45-degree angle and use small circular motions.
- Move to the inner surface of your back teeth. Tilt your brush and use circular motions again.
- Next, brush the chewing surfaces of your back teeth. Use a back-and-forth motion to remove any food particles.
- Finally, brush your tongue and the roof of your mouth to remove any bacteria that may cause bad breath.
When Should You Brush The Back Of Your Teeth?
You should brush the back of your teeth twice a day, just like the rest of your teeth. It is recommended that you brush your teeth in the morning and before going to bed. This will help to remove any food particles and bacteria that may have accumulated throughout the day.
Conclusion
Brushing the back of your teeth is just as important as brushing the front. It helps to remove food particles and bacteria that can cause tooth decay and gum disease. By following the correct brushing technique and brushing twice a day, you can ensure that your teeth and gums stay healthy.