Should U Brush Your Teeth With Hot Or Cold Water
Brushing your teeth is an essential part of your daily routine. It helps to remove plaque, bacteria and food particles from your teeth and gums, preventing tooth decay and gum diseases. But have you ever wondered whether you should use hot or cold water to brush your teeth? In this article, we will explore the benefits and drawbacks of using hot and cold water for teeth brushing.
Hot Water
Hot water can help to kill bacteria and dissolve food particles, making it easier to remove them from your teeth. It can also help to soothe sore gums and reduce inflammation.
However, using hot water can also damage your teeth and gums. Hot water can soften the bristles of your toothbrush, making them less effective at removing plaque and food particles. It can also cause your gums to become sensitive and irritated, leading to pain and discomfort.
Cold Water
Cold water can help to refresh your mouth and reduce inflammation. It can also help to tighten your gums and reduce the risk of bleeding.
However, using cold water can also make it harder to remove plaque and food particles from your teeth. Cold water can cause your teeth and gums to become numb, making it difficult to feel the bristles of your toothbrush. This can lead to incomplete cleaning and a higher risk of tooth decay and gum diseases.
Conclusion
So, should you brush your teeth with hot or cold water? The answer is neither. The best temperature for brushing your teeth is actually lukewarm water. Lukewarm water can help to kill bacteria and dissolve food particles, without causing damage to your teeth and gums. It can also help to refresh your mouth and reduce inflammation.
Remember to brush your teeth at least twice a day, for two minutes each time. Use a soft-bristled toothbrush and fluoride toothpaste. And don't forget to floss and rinse with mouthwash for a complete oral hygiene routine.