Mouth Guard For Teeth Grinding And Sleep Apnea
Teeth grinding and sleep apnea are two common problems that can negatively affect your sleep quality and overall health. Fortunately, one simple solution can help address both issues: a mouth guard. In this article, we'll explore how mouth guards work and why they are an effective solution for teeth grinding and sleep apnea.
What Is Teeth Grinding?
Teeth grinding, also known as bruxism, is a condition where you grind or clench your teeth unconsciously, often during sleep. While occasional teeth grinding is common, frequent or severe grinding can lead to dental problems, jaw pain, and headaches.
What Is Sleep Apnea?
Sleep apnea is a sleep disorder where you experience pauses in breathing or shallow breathing during sleep. These pauses can last from a few seconds to a few minutes, and can occur several times per hour. Sleep apnea can lead to fatigue, daytime sleepiness, and an increased risk of high blood pressure and heart disease.
How Does a Mouth Guard Help?
A mouth guard is a custom-fitted device that fits over your teeth and is worn while you sleep. It helps protect your teeth by cushioning them from the pressure of grinding or clenching. It also helps keep your airway open by positioning your jaw in a way that prevents the tongue and soft tissues from blocking the airway.
Types of Mouth Guards
There are three main types of mouth guards: stock mouth guards, boil-and-bite mouth guards, and custom-fitted mouth guards.
Stock mouth guards are pre-made and come in standard sizes. They are the least expensive option, but they may not fit well and can be uncomfortable to wear.
Boil-and-bite mouth guards are made of a thermoplastic material that softens in hot water. You then bite into the material to create a custom fit. While they are more comfortable than stock mouth guards, they may not provide as good of a fit as a custom-fitted mouth guard.
Custom-fitted mouth guards are made from an impression of your teeth and are created specifically for your mouth. They provide the best fit and comfort, but they are the most expensive option.
Choosing the Right Mouth Guard
When choosing a mouth guard, it's important to consider your specific needs and preferences. If you have severe grinding or sleep apnea, a custom-fitted mouth guard is likely the best option. If you have mild grinding, a boil-and-bite mouth guard may be sufficient.
Caring for Your Mouth Guard
To ensure your mouth guard lasts as long as possible, it's important to take good care of it. Rinse it with water after each use and store it in a clean, dry place. Avoid exposing it to heat or direct sunlight, as this can cause it to warp or crack.
Conclusion
A mouth guard is a simple and effective solution for teeth grinding and sleep apnea. By cushioning your teeth and keeping your airway open, it can help improve your sleep quality and overall health. With the right care and maintenance, a mouth guard can last for years and provide lasting relief from these common sleep problems.
