Indian Foods To Eat After Wisdom Teeth Removal
Wisdom teeth removal is a common dental procedure that many people undergo at some point in their lives. After getting your wisdom teeth removed, it is essential to follow a specific diet plan to ensure that you heal quickly and avoid irritation to the surgical site. Indian cuisine is known for its healthy and nourishing properties, making it an excellent choice for post-surgery meals. Here are some Indian foods that you can eat after wisdom teeth removal.
Khichdi
Khichdi is a popular Indian dish made from rice and lentils that are cooked together to create a porridge-like consistency. It is easy to digest and provides your body with the necessary nutrients to promote healing after surgery. You can add vegetables like carrots, peas, and potatoes to make it more flavorful.
Daal
Daal, also known as lentil soup, is an excellent source of protein and is easy to digest. It is a staple in many Indian households and is often served with rice or bread. You can add spices like cumin, coriander, and turmeric to add flavor to your daal.
Yogurt
Yogurt is a probiotic food that contains live bacteria that can help promote healthy digestion and boost your immune system. It is also a soft food that is easy to eat after wisdom teeth removal. You can add fruits like bananas, strawberries, or blueberries to your yogurt for added flavor.
Idli
Idli is a steamed rice cake that is light and easy to digest. It is a popular breakfast dish in South India and is often served with coconut chutney and sambar. Idlis are an excellent source of carbohydrates and protein, making them a good option for post-surgery meals.
Khichu
Khichu is a Gujarati snack made from rice flour that is boiled with water and flavored with spices like cumin and ginger. It is soft and easy to eat, making it a good option for post-surgery meals. Khichu can be served with pickles or chutneys for added flavor.
Vegetable Soup
Vegetable soup is a nutritious and easy-to-digest food that can help your body heal after wisdom teeth removal. You can add vegetables like carrots, celery, and potatoes to make it more filling. You can also add spices like garlic, turmeric, and cumin to add flavor to your soup.
Mashed Potatoes
Mashed potatoes are a soft and easy-to-eat food that can help promote healing after wisdom teeth removal. You can add milk, butter, and cheese to make them more flavorful. Mashed potatoes are also a good source of carbohydrates, which can give you the energy you need to heal.
Curd Rice
Curd rice is a popular dish in South India that is made from cooked rice and yogurt. It is soft and easy to eat, making it a good option for post-surgery meals. You can add spices like cumin, mustard seeds, and curry leaves to make it more flavorful.
Conclusion
After wisdom teeth removal, it is essential to follow a specific diet plan to ensure that you heal quickly and avoid irritation to the surgical site. Indian cuisine is known for its healthy and nourishing properties, making it an excellent choice for post-surgery meals. The above Indian foods are soft, easy to digest, and provide your body with the necessary nutrients to promote healing. Remember to consult your dentist before consuming any food after your wisdom teeth removal surgery.
