If You Put Baking Soda On Your Teeth
Introduction
Baking soda, also known as sodium bicarbonate, is a common household ingredient that has many uses. Among its many uses, it is also used for oral health. Many people use it as a natural toothpaste alternative, to whiten their teeth, and as a mouthwash. But is baking soda really effective for oral health? Let's find out in this article.
How Baking Soda Works on Teeth?
Baking soda is known for its ability to neutralize acid. When you consume acidic foods and drinks, the acid can erode the enamel on your teeth. Enamel is the hard, outer layer of your teeth that protects the sensitive dentin and pulp inside. When you brush your teeth with baking soda, it neutralizes the acid and helps to prevent further erosion of the enamel.
Baking soda is also mildly abrasive. When you brush your teeth with baking soda, it helps to remove surface stains on your teeth. However, it is important to note that baking soda should not be used as a substitute for toothpaste. Toothpaste contains fluoride, which helps to strengthen the enamel on your teeth.
The Benefits of Using Baking Soda on Your Teeth
There are several benefits of using baking soda on your teeth, including:
- Whitening: Baking soda has natural whitening properties that can help to remove surface stains on your teeth.
- Neutralizing acid: Baking soda can help to neutralize acid in your mouth, which can help to prevent erosion of the enamel on your teeth.
- Reducing bad breath: Baking soda can help to freshen your breath by neutralizing odors in your mouth.
- Mildly abrasive: Baking soda is mildly abrasive, which can help to remove surface stains on your teeth.
The Risks of Using Baking Soda on Your Teeth
While there are benefits to using baking soda on your teeth, there are also risks to be aware of. These include:
- Enamel erosion: Baking soda is abrasive and can erode the enamel on your teeth if used too frequently or aggressively.
- Gum irritation: Baking soda can be irritating to the gums, especially if you brush too hard.
- Altered taste: Baking soda can alter the taste in your mouth, making some foods and drinks taste different.
How to Use Baking Soda Safely on Your Teeth
If you want to use baking soda on your teeth, it is important to do so safely. Here are some tips:
- Use it in moderation: Baking soda is abrasive, so it should be used in moderation. You should not use it more than once a week.
- Mix it with water: To use baking soda on your teeth, mix a small amount with water to form a paste. Do not use it in powder form.
- Brush gently: Brush your teeth gently with the baking soda paste, using circular motions. Do not brush too hard.
- Rinse thoroughly: After brushing, rinse your mouth thoroughly with water to remove any residue.
Conclusion
Baking soda can be an effective and natural way to improve your oral health. It can help to whiten your teeth, neutralize acid, and freshen your breath. However, it is important to use it safely and in moderation to avoid any risks. As with any oral health product or regimen, it is important to consult with your dentist to ensure that it is safe and effective for you.