If I Brush My Teeth 3 Times A Day
Brushing our teeth is one of the most essential parts of our daily routine. We all know that brushing our teeth twice a day is recommended by dentists, but what if we brush our teeth three times a day? Will it make any difference? Let's find out.
The Benefits of Brushing Teeth Three Times a Day
Brushing our teeth three times a day can have numerous benefits. Firstly, it helps in removing the food particles and other debris that might have accumulated in our mouth during the day. Secondly, it helps in preventing the formation of plaque, which is a sticky film of bacteria that can cause tooth decay and gum disease. Thirdly, it helps in maintaining fresh breath throughout the day.
Brushing our teeth three times a day can also help in preventing the occurrence of cavities. Cavities are caused by the buildup of plaque on the teeth, which can lead to the erosion of the tooth enamel. Brushing our teeth frequently can prevent the buildup of plaque, thus reducing the risk of cavities.
The Downside of Brushing Teeth Three Times a Day
While brushing our teeth three times a day can have its benefits, it can also have some downsides. Overbrushing our teeth can lead to the erosion of the tooth enamel, which can cause tooth sensitivity and other dental problems. Overbrushing can also cause the gums to recede, which can expose the tooth roots and make them more vulnerable to decay.
Another downside of brushing our teeth frequently is that it can lead to the formation of abrasions or small cuts on the gums. These cuts can become infected and cause inflammation and bleeding of the gums.
The Best Way to Brush Your Teeth
Brushing our teeth three times a day is recommended, but it is important to do it correctly. The best way to brush our teeth is to use a soft-bristled toothbrush and fluoride toothpaste. We should brush our teeth gently in a circular motion for at least two minutes. We should also brush our tongue to remove any bacteria that might be present on it. After brushing, we should rinse our mouth with water.
We should also replace our toothbrush every three to four months or sooner if the bristles become frayed. Using an old toothbrush can be ineffective in removing the plaque from our teeth and can also be a breeding ground for bacteria.
The Bottom Line
Brushing our teeth three times a day can have its benefits, but it is important to do it correctly. We should use a soft-bristled toothbrush and fluoride toothpaste, brush our teeth gently in a circular motion for at least two minutes, and replace our toothbrush every three to four months. Overbrushing our teeth can have its downsides, so it is important to find the right balance.
Remember that brushing our teeth is only one part of maintaining good oral hygiene. Flossing our teeth, using mouthwash, and visiting the dentist regularly are also essential in preventing dental problems.