I Am Very Important For Healthy Teeth And Bones
Introduction
Our bodies are made up of different parts, and each part plays a significant role in ensuring that we function well. One of the essential parts of our bodies is our teeth and bones. They help us in different ways, such as enabling us to eat, speak, and move around. Therefore, it's crucial to take care of them to ensure they remain healthy and functional. In this article, we'll discuss the importance of calcium in maintaining healthy teeth and bones.
What is Calcium?
Calcium is a mineral that is essential for the growth and development of healthy teeth and bones. Our bodies use calcium to help build strong bones and teeth, and it also plays a role in muscle function, nerve signaling, and blood clotting. The body cannot produce calcium on its own, so we must obtain it from our diets or supplements.
How Much Calcium Do We Need?
The recommended daily intake of calcium varies by age and gender. Children aged 1-3 years need about 700mg of calcium per day, while children aged 4-8 years need about 1,000mg. Adolescents aged 9-18 years and adults aged 19-50 years need about 1,300mg of calcium per day. Women aged over 50 years and men aged over 70 years need about 1,200mg of calcium per day.
Benefits of Calcium for Teeth and Bones
Calcium is vital for the maintenance of healthy teeth and bones. Here are some benefits of calcium for teeth and bones:
- Strong Teeth: Calcium helps to build strong teeth and enamel, which protects teeth from decay and damage.
- Strong Bones: Calcium is vital for the growth and development of strong bones. It helps to increase bone density, reducing the risk of fractures and osteoporosis.
- Reduced Risk of Cavities: Calcium helps to neutralize acids in the mouth, reducing the risk of cavities and tooth decay.
- Improved Oral Health: Calcium helps to maintain healthy gums and improve overall oral health.
Calcium Rich Foods
Calcium can be found in many different foods, including:
- Milk and dairy products
- Leafy green vegetables, such as kale and spinach
- Broccoli
- Almonds
- Sardines and salmon
- Fortified foods, such as breakfast cereals and orange juice
Calcium Supplements
If you are unable to get enough calcium from your diet, you may need to take calcium supplements. However, it's important to talk to your doctor before taking any supplements, as excessive calcium intake can lead to health problems such as kidney stones and constipation.
Conclusion
Calcium is essential for the maintenance of healthy teeth and bones. It helps to build strong teeth and bones, reduce the risk of cavities and tooth decay, and improve overall oral health. Therefore, it's important to ensure that you are getting enough calcium in your diet or through supplements, as recommended by your doctor. By taking care of your teeth and bones, you can maintain good overall health and quality of life.