Home Remedies For Getting Rid Of Plaque On Teeth
Plaque is a sticky film that forms on your teeth due to the accumulation of bacteria. It can lead to tooth decay and gum disease if not treated properly. While professional help is always recommended, there are some home remedies that can help you get rid of plaque on teeth. Here are some of them:
Oil Pulling
Oil pulling is an ancient Ayurvedic technique that involves swishing oil in your mouth for 15-20 minutes. It helps to remove bacteria and toxins from your mouth, thus reducing plaque buildup. Coconut oil is the most preferred oil for oil pulling due to its antibacterial properties.
Baking Soda
Baking soda is known for its abrasive properties that can help in removing plaque from your teeth. You can mix baking soda with water to form a paste and use it to brush your teeth. However, it is important to use it in moderation as excessive use can damage your enamel.
Apple Cider Vinegar
Apple cider vinegar is known for its acidic properties that can help in removing plaque from your teeth. You can dilute apple cider vinegar with water and use it as a mouthwash. However, it is important to use it in moderation as excessive use can damage your enamel.
Citrus Fruits
Consuming citrus fruits like oranges, lemons, and grapefruits can help in removing plaque from your teeth. The acidic properties of these fruits can help in breaking down the plaque, making it easier to remove. However, it is important to rinse your mouth with water after consuming these fruits as the acid can damage your enamel.
Hydrogen Peroxide
Hydrogen peroxide is known for its antibacterial properties that can help in removing plaque from your teeth. You can mix hydrogen peroxide with water and use it as a mouthwash. However, it is important to use it in moderation as excessive use can damage your enamel.
Clove Oil
Clove oil is known for its antimicrobial properties that can help in removing plaque from your teeth. You can mix clove oil with water and use it as a mouthwash. However, it is important to use it in moderation as excessive use can cause irritation.
Green Tea
Green tea is known for its antioxidant properties that can help in reducing plaque buildup on your teeth. Drinking green tea regularly can help in maintaining good oral health.
Chewing Gum
Chewing sugarless gum after meals can help in removing food particles and stimulating saliva production, which can help in reducing plaque buildup on your teeth.
Brushing And Flossing
Brushing and flossing your teeth twice a day is the most effective way to remove plaque from your teeth. Make sure to use a soft-bristled toothbrush and fluoride toothpaste for best results.
Conclusion
While these home remedies can help in removing plaque from your teeth, it is important to maintain good oral hygiene habits like brushing and flossing regularly. Also, make sure to visit your dentist regularly for professional cleaning and checkups. With these simple steps, you can maintain good oral health and keep your teeth plaque-free.
