Food To Eat After You Get Your Wisdom Teeth Out
Introduction
If you have just gotten your wisdom teeth removed, it is important to stick to a diet that is easy on your mouth. Eating the wrong foods can cause pain, swelling and even infections. This article will discuss some of the best foods to eat after you get your wisdom teeth out, to help you recover quickly and comfortably.
Soft Foods
Soft foods are your best bet after wisdom teeth removal, as they require minimal chewing and are less likely to irritate the extraction site. Some examples of soft foods include:
- Yogurt
- Pureed soups
- Mashed potatoes
- Scrambled eggs
- Applesauce
- Smoothies
Cold Foods
Cold foods can help soothe your mouth and reduce swelling. Some good options include:
- Ice cream
- Sorbet
- Popsicles
- Smoothies
Warm Foods
Warm foods can also be helpful after wisdom teeth removal, as they can help to increase blood flow and promote healing. Some good options include:
- Soups
- Broths
- Oatmeal
- Warm tea
Protein-Rich Foods
Protein is essential for healing and recovery after surgery. Some good protein-rich foods include:
- Soft-cooked eggs
- Mashed beans
- Soft tofu
- Ground or pureed meats
Foods to Avoid
There are some foods that you should avoid after wisdom teeth removal, as they can cause pain, swelling and even infections. These include:
- Chips
- Nuts
- Popcorn
- Hard candies
- Sticky candies
- Chewing gum
- Spicy foods
- Acidic foods
Conclusion
Following a soft foods diet after wisdom teeth removal can help speed up your recovery and minimize discomfort. Remember to avoid hard, crunchy or spicy foods, and stick to soft, cold or warm foods instead. By taking good care of yourself and eating the right foods, you can ensure a fast and comfortable recovery.