Food To Eat After Wisdom Teeth Pulled Out
Getting your wisdom teeth pulled out can be a painful experience. It is essential to take care of yourself after the procedure. One of the most crucial aspects of post-operative care is your diet. Eating the right food can help you recover faster and minimize pain. In this article, we will discuss the foods you should eat after getting your wisdom teeth pulled out.
Why Is Diet Important After Wisdom Teeth Removal?
After getting your wisdom teeth pulled out, your mouth will be sore and tender. It is essential to eat soft and easy-to-chew food to avoid putting pressure on your gums. Eating the right food can also help prevent infection and promote faster healing.
What Foods Should You Eat After Wisdom Teeth Removal?
Here are some of the foods you should eat after getting your wisdom teeth pulled out:
1. Smoothies and Milkshakes
Smoothies and milkshakes are a great way to get essential nutrients while avoiding solid food. You can add fruits, vegetables, and protein powder to make them more nutritious. Make sure to avoid using straws as they can dislodge the blood clot and delay healing.
2. Mashed Potatoes
Mashed potatoes are a soft and easy-to-chew food that provides carbohydrates and potassium. You can add butter, cheese, or sour cream for added flavor. Avoid using gravy as it may contain small pieces of meat that can get stuck in your teeth.
3. Yogurt
Yogurt is a good source of protein and calcium, which are essential for bone and muscle health. Choose plain or flavored yogurt without any chunks of fruit or granola. You can also add honey or agave syrup for sweetness.
4. Scrambled Eggs
Scrambled eggs are a great source of protein and can be easily mashed with a fork. You can add cheese or vegetables for added flavor. Avoid eating fried or hard-boiled eggs as they may be difficult to chew.
5. Soup
Soup is a great way to get essential nutrients while avoiding solid food. Choose broth-based soups with soft vegetables and noodles. Avoid using chunks of meat or hard vegetables like carrots or celery.
What Foods Should You Avoid After Wisdom Teeth Removal?
Here are some of the foods you should avoid after getting your wisdom teeth pulled out:
1. Spicy Foods
Spicy foods can irritate your gums and delay healing. Avoid eating foods with hot sauce, chili peppers, or curry.
2. Crunchy Foods
Crunchy foods like chips, popcorn, and nuts can get stuck in your teeth and delay healing. Avoid eating any food that requires a lot of chewing.
3. Carbonated Drinks
Carbonated drinks like soda and sparkling water can dislodge the blood clot and delay healing. Stick to water or other non-carbonated drinks.
4. Alcohol
Alcohol can interfere with the healing process and increase the risk of infection. Avoid drinking any alcoholic beverages until your gums have fully healed.
Conclusion
Eating the right food after getting your wisdom teeth pulled out is crucial for a quick and painless recovery. Stick to soft and easy-to-chew food like smoothies, mashed potatoes, yogurt, scrambled eggs, and soup. Avoid spicy, crunchy, and carbonated foods, as well as alcohol. Remember to take it easy and give your body time to heal.