Finger Foods For 7 Month Old With No Teeth
Introducing finger foods to your 7-month-old baby can be exciting, but it can also be a bit daunting especially if your baby has no teeth yet. Don't worry, though. There are plenty of finger foods that are safe and easy for your little one to eat even without teeth.
Why Introduce Finger Foods?
Introducing finger foods to your baby is an important step in their development. It helps them develop their fine motor skills, hand-eye coordination, and independence. It also allows them to explore different textures and tastes, which is crucial in developing their palate.
What To Consider Before Introducing Finger Foods
Before introducing finger foods, there are a few things you need to consider. Firstly, make sure your baby is developmentally ready. They should be able to sit up on their own and have good head control. Secondly, make sure the food you are giving them is age-appropriate and safe for them to eat. Lastly, always supervise your baby while they are eating.
Finger Foods For Your 7-Month-Old
Here are some finger foods that are safe and easy for your 7-month-old to eat even without teeth:
Soft fruits and vegetables
Soft fruits and vegetables such as banana, avocado, cooked sweet potato, and cooked carrot are great options for your baby. They are easy to mash with their gums and are packed with nutrients.
Cheese
Cheese is a great source of protein and calcium for your baby. Cut it into small cubes or thin strips so your baby can easily pick it up and put it in their mouth.
Toast
Toast is a great finger food for your baby. Cut it into small cubes or strips and spread a little bit of avocado or cream cheese on top for added flavor.
Oatmeal
Cooked oatmeal is a great source of fiber and iron for your baby. Make sure it is not too hot and let it cool down before serving it to your baby.
Yogurt
Yogurt is a great source of probiotics and calcium for your baby. Choose plain, unsweetened yogurt and mix it with mashed fruits for added flavor.
Soft meats
Soft meats such as cooked chicken or turkey are great sources of protein for your baby. Cut them into small pieces and make sure they are fully cooked and easy to chew.
Rice or pasta
Cooked rice or pasta is a great source of carbohydrates for your baby. Make sure it is fully cooked and cut it into small pieces or strips for easy handling.
Cereal puffs
Cereal puffs are a great snack for your baby. They are easy to pick up and dissolve quickly in your baby's mouth.
Conclusion
Introducing finger foods to your 7-month-old baby can be a fun and exciting experience. Just make sure to choose age-appropriate and safe foods, supervise your baby while they are eating, and always consult with your pediatrician if you have any concerns. Happy feeding!