Fast Easy Way To Whiten Teeth At Home
Having white teeth is something that everybody desires. It makes you look more attractive, confident and youthful. However, professional teeth whitening can be expensive and not everyone can afford it. Luckily, there are various affordable ways to whiten your teeth at home. Here are some fast and easy ways to whiten teeth at home:
1. Baking Soda and Lemon Juice
Baking soda is a natural teeth whitener that removes stains and discoloration on the surface of teeth. Lemon juice contains citric acid that helps to lighten teeth. Mix baking soda with lemon juice to make a paste. Apply the paste on your teeth and leave it for a minute. Rinse your mouth with water and brush your teeth as usual. Repeat this process once or twice a week.
2. Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent that can whiten teeth effectively. Mix equal parts of hydrogen peroxide and water. Swish the mixture in your mouth for a minute and spit it out. Rinse your mouth with water and brush your teeth as usual. Repeat this process once or twice a week.
3. Coconut Oil Pulling
Coconut oil pulling is an ancient Ayurvedic practice that improves oral health and whitens teeth. Swish a tablespoon of coconut oil in your mouth for 10-15 minutes. Spit out the oil and rinse your mouth with water. Brush your teeth as usual. Repeat this process once a day.
4. Activated Charcoal
Activated charcoal is a natural teeth whitener that absorbs toxins and stains from the surface of teeth. Wet your toothbrush and dip it in activated charcoal powder. Brush your teeth gently for 2-3 minutes. Rinse your mouth with water and brush your teeth as usual. Repeat this process once or twice a week.
5. Apple Cider Vinegar
Apple cider vinegar has acetic acid that helps to remove stains and whiten teeth. Mix equal parts of apple cider vinegar and water. Swish the mixture in your mouth for a minute and spit it out. Rinse your mouth with water and brush your teeth as usual. Repeat this process once or twice a week.
6. Strawberries
Strawberries contain malic acid that helps to remove stains and whiten teeth. Mash a few strawberries and mix them with baking soda to make a paste. Apply the paste on your teeth and leave it for 5-10 minutes. Rinse your mouth with water and brush your teeth as usual. Repeat this process once a week.
7. Brush and Floss Regularly
Brushing and flossing regularly is the best way to maintain good oral hygiene and prevent stains on teeth. Brush your teeth twice a day and floss once a day. Use a whitening toothpaste that contains baking soda or hydrogen peroxide. Avoid smoking and limit the consumption of coffee, tea, and red wine that can stain teeth.
By following these fast and easy ways to whiten teeth at home, you can achieve a brighter smile without spending a lot of money. However, if you have sensitive teeth or any dental problems, consult your dentist before trying any of these methods.