Eating Cheese Has Been Shown To Protect Teeth From Acid
Cheese is a popular food item that is loved by people of all ages. It is a versatile food that can be added to many dishes, and it is also a great snack on its own. However, did you know that eating cheese has been shown to protect your teeth from acid?
How Does Cheese Protect Teeth?
Cheese is an excellent source of calcium, which is a mineral that is essential for strong teeth and bones. When you eat cheese, the calcium in it helps to neutralize the acid in your mouth that can damage your teeth. This is because calcium is a natural buffer that can neutralize acids.
In addition to calcium, cheese also contains casein, a type of protein that helps to strengthen tooth enamel. Tooth enamel is the hard, outer layer of your teeth that protects them from damage. By strengthening tooth enamel, cheese can help to protect your teeth from acid erosion.
What Types of Cheese Are Best?
All types of cheese can help to protect your teeth from acid, but some are better than others. Hard cheeses, such as cheddar and Parmesan, are the best options because they contain the most calcium and casein. Soft cheeses, such as brie and feta, are also good options, but they contain less calcium and casein than hard cheeses.
Processed cheese, such as American cheese, is not a good option because it contains little to no calcium or casein. Additionally, processed cheese can be high in salt and sugar, which can be detrimental to your dental health.
Other Benefits of Eating Cheese
Aside from protecting your teeth from acid, eating cheese has many other health benefits. Here are some of the top benefits:
- It is a good source of protein.
- It is rich in vitamins and minerals, such as calcium, phosphorus, and vitamin B12.
- It can help to reduce the risk of osteoporosis.
- It can help to lower blood pressure.
- It can help to reduce the risk of heart disease.
However, it is important to consume cheese in moderation because it is high in fat and calories.
Conclusion
Cheese is a delicious and nutritious food that can provide many benefits for your health, including protecting your teeth from acid. By eating hard cheeses, such as cheddar and Parmesan, you can get the most calcium and casein, which are essential for strong teeth and bones. However, it is important to consume cheese in moderation and as part of a balanced diet.