Easy Way To Get White Teeth At Home
Having a bright, white smile is something that many people desire. However, professional teeth whitening treatments can be expensive and time-consuming. Fortunately, there are several easy and affordable ways to whiten your teeth at home.
1. Brush with Baking Soda
Baking soda is a natural and effective teeth whitener. It works by scrubbing away surface stains on your teeth. To use baking soda for teeth whitening, simply mix a small amount of baking soda with water to create a paste. Then, brush your teeth with the paste for two minutes, rinse your mouth thoroughly, and brush your teeth with regular toothpaste.
2. Use Hydrogen Peroxide
Hydrogen peroxide is a common ingredient in many teeth whitening products. It works by breaking down the stains on your teeth and removing them. To use hydrogen peroxide for teeth whitening, mix equal parts of hydrogen peroxide and water. Swish the mixture in your mouth for one minute, then spit it out and rinse your mouth with water.
3. Eat Strawberries
Strawberries contain malic acid, which is a natural teeth whitener. To use strawberries for teeth whitening, simply mash a few strawberries into a paste and apply it to your teeth. Leave the paste on your teeth for five minutes, then rinse your mouth thoroughly with water and brush your teeth with regular toothpaste.
4. Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for several minutes. It has been shown to improve oral health and whiten teeth. To use oil pulling for teeth whitening, simply swish a tablespoon of coconut oil in your mouth for 15-20 minutes, then spit it out and rinse your mouth with water.
5. Limit Staining Foods and Drinks
Some foods and drinks can stain your teeth, such as coffee, tea, red wine, and tomato sauce. To prevent these stains, limit your consumption of these foods and drinks. If you do consume them, rinse your mouth with water afterwards.
6. Use Whitening Toothpaste
Whitening toothpaste is a simple and effective way to whiten your teeth at home. It works by polishing away surface stains on your teeth. To use whitening toothpaste, simply brush your teeth with it twice a day, just like you would with regular toothpaste.
7. Try Whitening Strips
Whitening strips are another popular and easy way to whiten your teeth at home. They are thin, flexible strips that are coated with a teeth whitening gel. To use whitening strips, simply apply them to your teeth and leave them on for the recommended time, usually around 30 minutes. Then, remove the strips and rinse your mouth with water.
Conclusion
There are many easy and affordable ways to whiten your teeth at home. By incorporating these tips into your daily routine, you can achieve a bright, white smile without spending a lot of money or time on professional teeth whitening treatments.
