Easy Things To Eat After Wisdom Teeth Removal
Introduction
Wisdom teeth removal is a common dental procedure that many people undergo. It is a surgical procedure where the wisdom teeth, which are the last molars at the back of your mouth, are removed. After the procedure, it is important to eat soft foods that are easy to chew and swallow. This article will provide you with some easy things to eat after wisdom teeth removal.
Soft Foods to Eat
After wisdom teeth removal, it is important to eat soft foods that are easy to chew and swallow. Here are some easy things to eat:
- Yogurt: Yogurt is a great source of protein and calcium, which are important for maintaining healthy teeth and bones. Choose plain yogurt without added sugar or flavorings.
- Mashed Potatoes: Mashed potatoes are easy to chew and swallow, and they are also a good source of carbohydrates and fiber.
- Applesauce: Applesauce is a great source of vitamins and minerals, and it is also easy to eat and digest. Choose unsweetened applesauce.
- Scrambled Eggs: Scrambled eggs are a good source of protein and are easy to chew and swallow. Avoid adding cheese or other hard foods to the eggs.
- Jello: Jello is a soft and easy to eat food that comes in many flavors. Choose unsweetened or low sugar varieties.
- Mashed Bananas: Mashed bananas are a good source of potassium and are easy to eat and digest.
- Oatmeal: Oatmeal is a good source of fiber and is easy to eat and digest. Choose plain oatmeal without added sugar or flavorings.
Cold Foods to Eat
Cold foods can help reduce swelling and inflammation after wisdom teeth removal. Here are some cold foods to eat:
- Ice Cream: Ice cream is a great source of calcium and can help reduce swelling and inflammation. Choose soft flavors without nuts or hard candies.
- Smoothies: Smoothies are a great way to get nutrients and are easy to eat and digest. Choose smoothies without hard fruits or vegetables.
- Popsicles: Popsicles are a great way to stay hydrated and can also help reduce swelling and inflammation.
- Frozen Yogurt: Frozen yogurt is a good source of calcium and can help reduce swelling and inflammation. Choose soft flavors without nuts or hard candies.
Foods to Avoid
After wisdom teeth removal, it is important to avoid hard, crunchy, or sticky foods that can irritate the surgical site. Here are some foods to avoid:
- Popcorn: Popcorn can get stuck in the surgical site and cause irritation.
- Nuts: Nuts are hard and crunchy and can cause irritation to the surgical site.
- Chips: Chips are hard and crunchy and can cause irritation to the surgical site.
- Hard Candy: Hard candy can get stuck in the surgical site and cause irritation.
- Chewing Gum: Chewing gum can cause irritation to the surgical site.
Conclusion
After wisdom teeth removal, it is important to eat soft foods that are easy to chew and swallow. Yogurt, mashed potatoes, applesauce, scrambled eggs, jello, mashed bananas, and oatmeal are all good options. Cold foods such as ice cream, smoothies, popsicles, and frozen yogurt can also help reduce swelling and inflammation. Avoid hard, crunchy, or sticky foods that can irritate the surgical site. With these easy things to eat after wisdom teeth removal, you'll be on your way to a speedy recovery.