Does Whitening Your Teeth With Coconut Oil Work
Coconut oil has become a popular ingredient in many beauty and wellness products, including teeth whitening products. Many people claim that using coconut oil for teeth whitening is a natural and effective way to achieve a brighter smile. But does it really work?
What is Coconut Oil?
Coconut oil is a natural oil extracted from the meat or kernel of mature coconuts. It is composed of medium-chain fatty acids, which are easily absorbed by the body and converted into energy. Coconut oil has numerous health benefits, including improving brain function, boosting metabolism, and promoting weight loss.
How Does Coconut Oil Whiten Teeth?
The idea behind using coconut oil for teeth whitening is that the oil contains lauric acid, which has been shown to have antimicrobial and anti-inflammatory properties. These properties may help to remove surface stains on the teeth, as well as reduce inflammation and bacteria in the mouth that can cause bad breath and other dental problems.
How to Use Coconut Oil for Teeth Whitening
There are several ways to use coconut oil for teeth whitening, including oil pulling, toothpaste, mouthwash, and whitening strips. Oil pulling involves swishing a tablespoon of coconut oil in your mouth for 10-20 minutes, then spitting it out and rinsing with water. Coconut oil toothpaste and mouthwash can be made by mixing coconut oil with baking soda and essential oils, while whitening strips can be made by soaking strips of paper towel in coconut oil and applying them to the teeth.
Does Coconut Oil Really Work for Teeth Whitening?
While there is some anecdotal evidence that using coconut oil for teeth whitening can be effective, there is no scientific research to support these claims. In fact, a 2016 study published in the Journal of the American Dental Association found that oil pulling with coconut oil had no effect on oral hygiene or the reduction of plaque and gingivitis.
Are There Any Risks or Side Effects?
Coconut oil is generally considered safe for oral use, but there are some risks and side effects to be aware of. Oil pulling can cause jaw pain, headaches, and nausea, especially if done for too long or too often. Coconut oil can also solidify and clog pipes, so it is important to spit it out in a trash can rather than in the sink or toilet.
Conclusion
While using coconut oil for teeth whitening may seem like a natural and harmless solution, there is no scientific evidence to support its effectiveness. It is always best to consult with a dentist before trying any new dental treatment, and to stick to proven methods of maintaining good oral hygiene, such as regular brushing and flossing.