Causes Of Teeth Grinding In Adults At Night
Teeth grinding, also known as bruxism, is a common condition that affects many adults. It is a condition where a person clenches or grinds their teeth unconsciously, usually during sleep. Teeth grinding can cause damage to teeth, jaw pain, headaches and other health issues. Here are some of the common causes of teeth grinding in adults at night.
Stress and Anxiety
Stress and anxiety are two of the most common causes of teeth grinding in adults. When a person is stressed or anxious, they may clench their teeth unconsciously, especially during sleep. Teeth grinding is a way for the body to release tension and stress, but it can cause damage to teeth and jaw muscles over time.
Abnormal Bite
An abnormal bite can cause teeth grinding in adults. This is because the teeth are not aligned properly, causing the jaw muscles to work harder to bring the teeth together. Over time, this can lead to teeth grinding and jaw pain.
Sleep Disorders
Some sleep disorders, such as sleep apnea, can cause teeth grinding in adults. Sleep apnea is a condition where a person stops breathing for short periods during sleep. This can cause the body to wake up briefly, leading to teeth grinding.
Medications
Some medications can cause teeth grinding in adults. Medications that affect the central nervous system, such as antidepressants and antipsychotics, can cause teeth grinding as a side effect.
Alcohol and Caffeine
Alcohol and caffeine can both contribute to teeth grinding in adults. Alcohol can relax the jaw muscles, making it easier to clench or grind teeth. Caffeine can increase wakefulness, leading to teeth grinding during sleep.
Dental Problems
Dental problems, such as missing or crooked teeth, can cause teeth grinding in adults. When the teeth are not aligned properly, the jaw muscles have to work harder to bring the teeth together. This can lead to teeth grinding and jaw pain over time.
Genetics
Some people may be more prone to teeth grinding due to their genetics. This means that if someone in your family has a history of teeth grinding, you may be more likely to develop the condition.
Conclusion
Teeth grinding is a common condition that can cause damage to teeth, jaw pain, headaches and other health issues. It is important to identify the causes of teeth grinding in adults and seek treatment if necessary. Treatment options may include stress management, dental appliances, and medication. If you are experiencing teeth grinding, talk to your dentist or healthcare provider to determine the underlying cause and develop a treatment plan.
