Brux Teeth Grinding Mouth Guard For Night Bruxism

Introduction

If you're one of the 8% of adults who grind their teeth at night, you know how painful and disruptive it can be. Bruxism, or teeth grinding, can cause headaches, jaw pain, and even damage to your teeth. Fortunately, there's a solution: a brux teeth grinding mouth guard.

What is a Brux Teeth Grinding Mouth Guard?

A brux teeth grinding mouth guard is a device that fits over your teeth and helps protect them from the damage caused by grinding or clenching. It's typically worn at night while you sleep, but can also be used during the day if needed. The mouth guard is made from a soft, flexible material that molds to your teeth and is comfortable to wear.

Types of Brux Teeth Grinding Mouth Guards

There are three main types of brux teeth grinding mouth guards:

Custom-fitted mouth guards: These are made by your dentist and are the most comfortable and effective option.
Boil-and-bite mouth guards: These can be bought at a drugstore and are molded to your teeth using hot water.
Stock mouth guards: These are pre-made and come in various sizes, but may not fit well and can be uncomfortable.

How to Use a Brux Teeth Grinding Mouth Guard

To use a brux teeth grinding mouth guard:

Clean your teeth before inserting the mouth guard.
Place the mouth guard in your mouth and bite down gently to mold it to your teeth.
Adjust the mouth guard as needed to ensure it fits comfortably and securely.
Wear the mouth guard every night to protect your teeth from grinding or clenching.

Benefits of Using a Brux Teeth Grinding Mouth Guard

Using a brux teeth grinding mouth guard can provide several benefits:

Related Teeth

Protects your teeth from damage caused by grinding or clenching
Reduces jaw pain and headaches
Improves sleep quality
Prevents tooth sensitivity

Caring for Your Brux Teeth Grinding Mouth Guard

To ensure your brux teeth grinding mouth guard lasts as long as possible, it's important to care for it properly:

Clean the mouth guard with a soft-bristled toothbrush and mild soap or toothpaste after each use.
Store the mouth guard in a clean, dry place.
Replace the mouth guard if it becomes worn or damaged.

Conclusion

If you suffer from bruxism, a brux teeth grinding mouth guard can help protect your teeth and improve your quality of life. With several types available, you can find the one that works best for you and enjoy a better night's sleep.