Brushing Your Teeth With Baking Soda And Peroxide
Brushing your teeth is one of the most important habits to maintain good oral hygiene. It helps in removing plaque, bacteria, and food particles from your teeth and prevents gum diseases and bad breath. While brushing your teeth with toothpaste is the most common practice, many people are turning towards using baking soda and peroxide for dental cleaning. Here's why:
What is Baking Soda?
Baking soda is a white crystalline powder that is commonly used in cooking and baking. It is also known as sodium bicarbonate and has a slightly salty and alkaline taste. Baking soda is a natural cleaner and deodorizer that can help in removing stains and odors from your teeth. It's also an effective ingredient in toothpaste and mouthwash.
What is Peroxide?
Peroxide is a chemical compound that has strong oxidizing properties. It is commonly used as a disinfectant and bleaching agent. Hydrogen peroxide, which is commonly found in households, is a mild antiseptic that can help in killing bacteria and germs in your mouth.
Benefits of Brushing Teeth with Baking Soda and Peroxide
Brushing your teeth with baking soda and peroxide has several benefits:
- Whitens teeth: Baking soda is a natural teeth whitener that can remove stains and discoloration from your teeth. Peroxide can also help in lightening your teeth.
- Removes plaque and bacteria: The alkaline nature of baking soda can help in neutralizing the acids in your mouth and preventing the growth of bacteria. Peroxide can also help in killing bacteria and germs in your mouth.
- Fights bad breath: Baking soda and peroxide can help in neutralizing the odors in your mouth and fighting bad breath.
How to Brush Your Teeth with Baking Soda and Peroxide
Here's how to brush your teeth with baking soda and peroxide:
- Mix 1 teaspoon of baking soda with 1 teaspoon of hydrogen peroxide in a small bowl.
- Dip your toothbrush into the mixture and brush your teeth for 2 minutes.
- Rinse your mouth with water and spit out the mixture.
- Brush your teeth again with regular toothpaste.
Precautions to Take
While brushing your teeth with baking soda and peroxide is generally safe, there are a few precautions you should take:
- Don't use too much baking soda: Using too much baking soda can damage your tooth enamel and cause sensitivity.
- Don't use too much peroxide: Using too much peroxide can irritate your gums and cause sensitivity.
- Don't use it too often: Brushing your teeth with baking soda and peroxide too often can also cause sensitivity and damage to your teeth.
Conclusion
Brushing your teeth with baking soda and peroxide can be an effective way to maintain good oral hygiene and keep your teeth white and bright. However, it's important to use them in moderation and take precautions to prevent any damage to your teeth and gums. Consult with your dentist if you have any concerns or questions.