Brushing Teeth With Coconut Oil Instead Of Toothpaste
Brushing your teeth is a vital part of your daily routine, and you want to make sure that you are using the best products to keep your mouth healthy. While most people use toothpaste for this purpose, there is another option that you may not have considered: coconut oil.
Coconut oil has been used for centuries as a natural remedy for a variety of ailments. It is rich in lauric acid, which has antibacterial properties that can help to kill harmful bacteria in your mouth. When you brush your teeth with coconut oil, you can enjoy a range of benefits that go beyond just fresh breath and clean teeth.
The Benefits of Brushing Your Teeth With Coconut Oil
There are several benefits to using coconut oil for your oral hygiene:
- Whitens teeth: Coconut oil can help to remove stains from your teeth and make them appear whiter.
- Reduces bad breath: The antibacterial properties of coconut oil can help to kill the bacteria that cause bad breath.
- Prevents cavities: Coconut oil can help to prevent the formation of cavities by reducing the amount of harmful bacteria in your mouth.
- Soothes sensitive gums: Coconut oil can help to soothe inflamed or sensitive gums, reducing pain and discomfort.
- Natural and safe: Coconut oil is a natural and safe alternative to commercial toothpaste, which can contain harmful chemicals.
How to Brush Your Teeth With Coconut Oil
Brushing your teeth with coconut oil is simple:
- Melt a tablespoon of coconut oil in your mouth by swishing it around for a few minutes. This will help to soften the oil and make it easier to spread on your teeth.
- Dip your toothbrush into the melted coconut oil and brush your teeth as you normally would.
- Spit out the coconut oil and rinse your mouth with water.
You can also add a few drops of essential oil, such as peppermint, to your coconut oil for a refreshing flavor.
Is Brushing Your Teeth With Coconut Oil Safe?
Brushing your teeth with coconut oil is safe for most people. However, there are a few things to keep in mind:
- Coconut oil is high in fat: While coconut oil is a healthy fat, it is still high in calories. Be mindful of your portion sizes if you are trying to lose weight.
- Coconut oil can solidify: Coconut oil can solidify at cooler temperatures, so you may need to warm it up before using it for brushing.
- Coconut oil may not be suitable for everyone: If you have a coconut allergy, you should avoid using coconut oil for brushing your teeth.
The Bottom Line
Brushing your teeth with coconut oil is a safe and natural alternative to commercial toothpaste. It can help to whiten your teeth, freshen your breath, and prevent cavities. If you are looking for a new way to improve your oral hygiene, give coconut oil a try.
