Brushing Teeth With Baking Soda And Lemon Juice
Brushing teeth is an essential part of our daily routine. We all know that brushing our teeth twice a day is necessary to maintain good oral hygiene. But have you ever considered using baking soda and lemon juice to brush your teeth? If not, then you are missing out on some fantastic benefits.
What is Baking Soda?
Baking soda, also known as sodium bicarbonate, is a white crystalline powder that is commonly used in baking. It has a slightly alkaline pH and is known for its cleaning properties. Baking soda has been used for centuries for various purposes, including cleaning, cooking, and even as a natural teeth whitener.
What is Lemon Juice?
Lemon juice is a citrus fruit juice that is acidic in nature. It is a rich source of vitamin C and has various health benefits. Lemon juice has been used for centuries for various purposes, including cooking, cleaning, and even as a natural teeth whitener.
Benefits of Brushing Teeth With Baking Soda and Lemon Juice
Brushing teeth with baking soda and lemon juice has several benefits. Firstly, baking soda is a natural teeth whitener and can help to remove surface stains from the teeth. Secondly, lemon juice is acidic in nature and can help to break down the plaque and tartar on the teeth. Thirdly, the combination of baking soda and lemon juice can help to neutralize the pH in the mouth and promote healthy oral hygiene.
How to Brush Teeth with Baking Soda and Lemon Juice
Brushing teeth with baking soda and lemon juice is simple. Firstly, mix a small amount of baking soda and lemon juice to form a paste. Secondly, dip your toothbrush into the paste and brush your teeth as usual. Be sure to brush gently and not too vigorously, as the mixture can be abrasive on the teeth. Lastly, rinse your mouth thoroughly with water.
Precautions When Brushing Teeth With Baking Soda and Lemon Juice
While brushing teeth with baking soda and lemon juice has several benefits, there are a few precautions that you should take. Firstly, do not use this method too frequently, as the abrasive nature of baking soda can damage the enamel on your teeth over time. Secondly, do not use this method if you have sensitive teeth or gums, as the mixture can cause discomfort. Lastly, rinse your mouth thoroughly with water after brushing to prevent any residual acid from damaging your teeth.
Conclusion
Brushing teeth with baking soda and lemon juice is an excellent way to maintain good oral hygiene and promote healthy teeth and gums. It is a natural and affordable alternative to commercial teeth whitening products. However, it is essential to take precautions and not use this method too frequently or if you have sensitive teeth or gums. With regular use, you can experience the benefits of this natural teeth whitening method and achieve a brighter, healthier smile.
