Brushing My Teeth Makes Me Want To Throw Up
Brushing my teeth is something that most people do without a second thought. It's just part of our daily routine, something we do every morning and night to keep our teeth clean and healthy. But for me, brushing my teeth is a nightmare. It makes me feel sick to my stomach, and sometimes I even want to throw up. It's a strange and uncomfortable sensation, and it's something that I've struggled with for years.
The Gag Reflex
The reason why I feel so sick when I brush my teeth is because of my gag reflex. This is a natural reaction that happens when something touches the back of your throat, and it's designed to prevent choking. For most people, the gag reflex is something that they hardly ever notice. But for me, it's incredibly sensitive, and just the act of brushing my teeth can trigger it.
It's not just the brushing itself that makes me feel sick. Even just the thought of putting a toothbrush in my mouth can be enough to make me feel queasy. It's a strange and frustrating problem, and it's something that I've tried to overcome many times.
What Causes The Gag Reflex?
The gag reflex is a natural response that's hardwired into our brains. It's designed to protect us from choking or swallowing things that could be harmful. But for some people, the gag reflex can be more sensitive than usual. This can be caused by a variety of factors, including anxiety, stress, or even just a heightened sensitivity to certain stimuli.
For me, I think my sensitivity to the gag reflex might be related to my anxiety. I've always been a nervous person, and I tend to overthink things. I think this might be why even the thought of brushing my teeth can trigger the reflex.
What Can I Do About It?
Dealing with a sensitive gag reflex can be frustrating, but there are things that you can do to help manage it. Here are a few tips that I've found helpful:
- Use a smaller toothbrush or one designed for people with sensitive gag reflexes
- Try different toothpastes to find one that doesn't trigger your reflex
- Breathe through your nose while brushing to help relax your throat
- Use a distraction technique, like listening to music or humming a song
- Try brushing in a different position, like sitting down or leaning forward
These tips might not work for everyone, but they're definitely worth a try. It's important to remember that everyone's gag reflex is different, and what works for one person might not work for another.
Conclusion
Dealing with a sensitive gag reflex can be a real challenge, especially when it comes to something as important as dental hygiene. But with a little bit of patience and experimentation, it's definitely possible to find strategies that work. If you're struggling with the same issue, don't give up hope. There are plenty of resources and support out there to help you manage your gag reflex and keep your teeth healthy.
