Best Way To Whiten Teeth Naturally At Home
Having a set of pearly white teeth is the dream of many people. However, professional teeth whitening can be quite expensive, and not everyone can afford it. Fortunately, there are natural ways to whiten your teeth at home without breaking the bank. Here are some of the best ways to whiten teeth naturally at home.
Baking Soda
Baking soda is a common household item that can be used to whiten teeth naturally. It is mildly abrasive and can scrub away surface stains on the teeth. To use baking soda for teeth whitening, mix a small amount with water to make a paste. Brush your teeth with the paste for one to two minutes, then rinse thoroughly with water. Do this once a week to avoid damaging your tooth enamel.
Oil Pulling
Oil pulling is an ancient Indian technique that involves swishing oil around in your mouth for 10-20 minutes. This technique is believed to remove toxins from the body and improve oral health. Coconut oil is a popular choice for oil pulling, as it has antibacterial properties that can help to prevent tooth decay and gum disease. Some people also claim that oil pulling can whiten teeth naturally.
Apple Cider Vinegar
Apple cider vinegar is another natural remedy that can be used to whiten teeth. It contains acetic acid, which has bleaching properties that can remove stains from the teeth. However, it is important to note that apple cider vinegar is highly acidic and can erode the tooth enamel if used excessively. To use apple cider vinegar for teeth whitening, dilute it with water and swish it around in your mouth for a few minutes, then rinse thoroughly with water.
Strawberries
Strawberries contain malic acid, which is a natural teeth whitening agent. To use strawberries for teeth whitening, mash a few strawberries into a pulp and apply the pulp to your teeth. Leave it on for a few minutes, then rinse thoroughly with water. Be careful not to overuse this method, as the acid in strawberries can erode the tooth enamel.
Activated Charcoal
Activated charcoal is a black powder that is made from carbon-rich materials. It is highly absorbent and can bind to toxins and stains in the mouth. To use activated charcoal for teeth whitening, wet your toothbrush and dip it into the charcoal powder. Brush your teeth gently for two minutes, then rinse thoroughly with water. Be careful not to overuse this method, as activated charcoal can be abrasive and may damage the tooth enamel.
Conclusion
These are some of the best ways to whiten teeth naturally at home. While these methods can be effective, it is important to note that they may not work for everyone. If you have sensitive teeth or dental problems, it is best to consult with your dentist before trying any of these methods. Additionally, it is important to maintain good oral hygiene habits, such as brushing and flossing regularly, to keep your teeth healthy and white.